At the end of the day, we have only one thing that we cannot deny, and that is the fact that we are getting older. As we age, our body goes through a lot of changes. Over time, our skin will start to show it's age. We notice fine lines and wrinkles start to appear and even the texture of our skin starts to change. The skin under our eyes may start to darken, the color of the skin will be less consistent, and the skins elasticity will eventually start to become less reliable therefore making our skin sag. Other factors such as pollution and sun damage can make us appear much older, too.



Fortunately, there is a way, besides surgery, to age gracefully with healthy and beautiful skin. There are many kinds of anti aging treatments available on the market today. They can be in the form of a topical treatment or found in natural food. Let's talk about anti aging skin care treatments and how it works.

Anti aging Topical Treatment

Anti aging treatments can be very helpful in delaying the aging process when it comes to your skin. As you may have noticed, there are countless anti aging solutions available on the market today. And it can be difficult to choose the one that's best for you. To know which cream is most suitable, get to know what these types of products should do.

The major functions of the anti aging cream should be to tone, repair and build collagen, and nourish the skin. Toning or exfoliating properties slough off dead skin cells that cause discoloration and dullness, thus revealing smoother, evenly toned skin. Ingredients that build up collagen are able to reduce the appearance of fine lines, wrinkles, and scars by filling out creases on the skin. Finally, it is important to find a treatment that also nourishes the skin to maintain its healthy, youthful glow.

Anti aging Diet

A diet rich in fruits, vegetables, and legumes can definitely have a positive effect on the skin. These are loaded with antioxidants, flavanoids, monounsaturated fat (avocados), potassium (bananas), vitamin E, minerals and proteins (nuts). Antioxidants found in fruits like berries fight against free radicals that damage skin cells. Monounsaturated fat, potassium, and vitamin E found in oily fruits like avocados help lower cholesterol levels and high blood pressure-healthy blood circulation helps oxygen and nourishment reach the skin effectively. Furthermore, vitamin E helps heal damaged skin.

Combination Of Skin Care Treatments

An effective anti aging skin care solution usually involves certain steps or a range of treatments. This is because our skin needs to be repaired, protected, and nourished all at the same time. Of course, there's nothing that can completely halt the natural process of aging, however there are many products that claim to slow down the aging process. A good treatment should not only firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines and wrinkles. Try to find products that contain all natural ingredients so as to avoid possible skin irritation.

Aging is an unstoppable process and unfortunately, so are wrinkles. So protect your skin by living a healthy lifestyle. Eat right, exercise, don't smoke, avoid excess alcohol consumption and follow a good skincare regime.