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The Power Of Negative Thinking

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The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing. The trouble starts when we combine with this the idea that we also learn very early on where these facts come from. Typically we are not learning that facts come from testing hypotheses and finding evidence for a piece of information, but rather that facts are synonymous with statements. As we have learned that facts are true, when we are provided with a statement that is held up as a statement of fact, we tend not to question it. Obviously there are times when taking this approach to dealing with the world is hugely advantageous.



?The stove is hot?

?It's raining?

Provided with these statements and taking them to be facts our understanding of the world, at an emotional and cognitive level, adapts appropriately and we can tailor our behaviour to deal with the implications of these facts, for example, ?stay away from the stove?, ?get a coat?.

Such statements don't need to be questioned. This of course doesn't mean that they can't be, but for practical purposes taking them at face value is unlikely to cause any of us anxiety or distress. If one were to take a Gibsonian view of these statements (which admittedly is a little odd as Gibson's theories were concerned with visual perception) we might say that these facts ?afford? a clear understanding of their meaning and implications. We are not bound by those implications, just as one is not bound by affordances in visual perception, but they provide opportunities and information for decision making in the widest sense, including thinking, feeling and behaving. Crucially, such statements are neutral, they are not laden with values and this might explain why we tend not to question them. However, the situation is not so simple. If we consider statements that are value laden there still is a tendency to treat them like they afford clear understanding of their meanings, and we don't question them even though there may be a broader set of possibilities behind them.

Let's consider some positive statements.

?You're performance today was brilliant?

?You have a nice way of dealing with people?

Would you be prepared to take these statements, perhaps feel a little embarrassed, but take them as statement of fact and not question them? Probably. But what exactly do they mean? What makes up a brilliant performance, and how does knowing that help you hone your skills, adapt your emotions, thinking and behaviour? Equally, what constitutes a nice way of dealing with people? Knowing what ?nice? consisted of, when regarding dealing with people, you could gauge your performance and use this knowledge of your attributes in other situations. We don't tend to question the positives, but naively accept them, and in doing so we don't really learn anything from them.

Objectively this is pure laziness, but if we explore this issue a little more deeply we can understand why this laziness makes a certain amount of sense. Think about the effort that would be involved in trying to tease apart the deeper meaning of what someone is trying to communicate with these positives. How would someone react if you asked in return, ?What exactly do you mean when you say nice?? How would you react if someone asked you that after you had complimented them? It feels a little strange. Just like when we ask a casual acquaintance, ?How are you doing?? we don't expect to hear anything other than, ?Not too bad?, we expect that a compliment should be enough. You look good; you did well, great goal, what else is there that you need to know?

Social convention dictates that positive information stops there, and this means that other than being a sense of comfort, reassurance and fostering good relations, it isn't particularly functional. That isn't to say that it isn't pleasant and enjoyable, and can have strong motivational influences, but what do you learn?

Now let's get a little paranoid - how much do you trust compliments and positive statements? 100%? Do you completely and absolutely take everything positive said to you without a tiny pinch of salt? Does your critical voice ever speak up and place nagging doubts in your mind, either about the speaker, or about how their opinion might be different if they knew you better? Let's pretend that there are sometimes doubts. So, positives are not particularly informative, you can't really learn from them and you can't be entirely sure that they are 100% truthful. As far as personal growth goes perhaps they are not quite the bargain the might be. Feel good, yes, and that is powerful, but their power is coming from someone else. You haven't increased your power from them, your personal understanding of your talents, skills, biases, weaknesses etc. Someone else is in a position of power to convey these blessings upon you, and as we've begun to suspect, they may not be 24 carat gold.

If neutral statements aren't going to help us in our quest for personal growth and understanding, and positive statements aren't, the only thing left would be the negative statements.

How could negative statements help us develop, after all, the negative statements that we are so good at keeping in our heads, that running commentary that intervenes and deflates us, probably couldn't be considered to be a source of vital information that leads to our self-growth? That's true. But it is through what we can learn from the negative reactions of others - the things they say, the way they respond, - that we can start to challenge the voices in our minds, and the voices outside.

If you know what it is that you are doing wrong, you can change it if you decide to do so. The great thing is that people are only too happy to let you know what it is that you are doing wrong. Probably the only thing people like better than talking about themselves is telling other people what's wrong with them. Remember that you aren't obliged to change to satisfy anyone, but if you want or need to develop in a certain area of your life, then knowing where you are now, and how that isn't as good as required, and knowing the specifics of where you are going wrong, it's almost like you have been given a map of how to develop. Now that's a map worth having, and you're getting it for free. Whilst someone else might feel that they are getting to vent at you, you can collect useful information and use that to build up an understanding of what is expected, and develop strategies to get there.

Who is it that is benefiting, the person criticising, or the person criticised?
The Power Of Negative Thinking
Unfortunately for most people, the reality bears no

similarity whatsoever to the dream. In many cases, the

dream exists as an escape from the reality.

Think now of YOUR reality - the life you lead every day.

What do you do? How do you feel as you awake? Do you have

any enthusiasm for your way of life? Do you enjoy your

work, or are you on welfare? Then ask yourself this

important question: Do you resent having to live this way?

If you answer 'yes' to that question, then you are in danger

of succumbing to the most destructive human emotion - Hate.

If you hate the life you live, the people you deal with, the

actions you are forced to take, then you will find yourself

rapidly rushing toward disaster. When you hate, you may as

well be drunk! You no longer function in a creative manner.

Your mind is geared toward destruction. Instead of aiming

to create a new life for yourself and those you love, you

will become obsessed with the act of revenge.

The more that you hate the people and situations around you,

the more your mind becomes poisoned with the purpose of

getting even. Logical thought becomes impossible and hate

then becomes a substitute for action. You must learn NOW,

to resist the urge to hate. It achieves nothing constructive

and it will destroy both you and your dreams of

success. As Ghandi said..."An eye for an eye just makes the

whole world go blind."

Take a good look at your way of life. Do you always have to

make do with what you have got, because you can't afford a

replacement? Are you always having to put off paying bills

until next week? Have you never enough money to enjoy

yourself? Are you unhappy with the area in which you live?

You may find that you are regularly having to write a check

on Monday and hope that you will be able to cover it by

Thursday. Or you may just be sick of the daily grind of

early mornings, or the regular nightshift. If most of these

apply to you, the you probably hate living this way. So now

make a POSITIVE effort to achieve success. Only through

positive endevour and thought will you achieve your goal.

Although your current way of life may be hard, think not how to

get rid of it, but how to REPLACE it with a better way of

life. Think SUCCESS - not revenge. Assess what you resent

about your life now.

You may even resent the things that you would normally

enjoy, were your circumstances different. Occassions like

Christmas, birthdays, and Easter can can be trying times

when you have no money to spend. Children don't understand

the restrictions of a tight budget, and it can cause great

distress to a parent who is unable to give his child the

gift, or day out, that they would like. Now imagine the

difference in these circumstances when you have achieved

success and you are wealthy.

There is no harm in imagining the difference your wealth

will make to your lifestyle - but approach it

lightheartedly.

Say to yourself: I will work to be a success so that I can

tell my boss where to stick his job! And so I can see the

look on the Bank managers face when I tell him not to bother

offering me overdraft facilities anymore! This attitude is

positive, but don't hate the way things are, or the people

it involves. That would only make things worse. You will

have plenty of time to reflect on your past when you are

wealthy!

These things that make you miserable and depressed will be

all behind you when you put the secrets of success to work.

Imagine life without all these trying times. You will be

able to enjoy Christmas, and give your kids what they want.

That squillion function, water-resistant, solar-powered

gizmo (that they ALWAYS wanted) will be a drop in the ocean

to you!

Many of the people who buy books on starting a business

actually don't bother starting up. They can't imagine

themselves ever running their own business and earning

Unlimited amounts of money. They never see things how

they CAN be - only how they are. Don't make this mistake!

KNOW what you want, KNOW how to get it, SEE how it WILL

be, and then go for it!!

Yours in success,

Kevin Quigley

P.S.

If you've enjoyed this article, please be sure to forward

it to a friend.
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Kevin Quigley has sinced written about articles on various topics from Anger Control, Self Improvement and Motivation and The Internet. Former Publisher/Editor of the Online Internet AffiliatesResources Directory and the offline Business OpportunitiesDirectory (UK), Kevin Quigley is now a Leading IndependentDistributor for the Internationally acclaimed Direct SalesGroup - MyWorldPLUS. Fre. Kevin Quigley's top article generates over 2400 views. Bookmark Kevin Quigley to your Favourites.
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