In short, you've learn about the two key concepts that are required to show off your abs in the first place. You've also discovered why nutrition is the most important part of any ab quest. And you are about to learn the final segment of 6-pack abs by utilizing some of the most important abdominal exercises. Moreover...
Not only will you be able to see your abs, you'll make your entire core stronger and that will translate into a stronger body overall.
Why would you ever spend another dime on a program or book when you've got the entire arsenal you need in this series to have professional bodybuilding abdominals? My strong hunch is...
Without further noise, let's get to the workouts!Additional Tips for a Six PackBefore you begin, it's recommended you understand how each exercise is performed to achieve the maximum results.
Note: A1 & A2, and following letter pairs reference joined exercises (supersets) One exercise A1 followed immediately without rest by A2.
2010 tempo =2 = negative/eccentric action0 = pause in stretch position1 = positive/concentric action0 = pause in contracted position
You can substitute a crunch for a double crunch if you want the overall exercise to be more difficult.
By doing a variety of movements, you are targeting all the areas of the midsection. Using bodyweight is usually preferred over heavy weights that tend to build up and thicken the midsection.
Rep ranges in this program are suggested. Go for 'perceived' exertion. If you can do more, do more. Judge a set by how you feel not how many reps you do.
