With in home fitness training, you can certainly get in shape, but it's the sanity that you're going to save along the way that makes this the latest trend in fitness. Though a traditional gym can certainly serve the person without the room for fitness equipment in their home, staying at home can offer other more important benefits. With in home fitness training, you can save yourself from breaking a sweat from anything but your workout.

One of the often cited advantages of in home fitness training is that you don't have to drive anywhere in order to workout. You can simply go to your workout space when you are ready and workout. No gas is needed, no more fighting rush hour traffic or waking up early in the morning to beat traffic. In doing so, you are also saving yourself time. You can make the most of your workout time instead of spending more time getting to the actual gym to complete your workout.

Once you go to a traditional gym, you will be working out with hundreds of other people and staff members. This leads to a number of issues. You have to wait in line if other members of the gym are using the equipment you need and if there is a long line, you're spending more time waiting than actually working out. If the gym is smaller and doesn't have a lot of equipment, you will need to get to the gym as early as possible or at different times of the day to avoid these problems. While many gyms are open at all hours of the day, your workout should be something that's convenient for YOUR schedule and not someone else's schedule. And that's why in home fitness training can be so great. You get to choose when you're going to workout – every hour is available.

A lot of people don't think about the idea that sharing equipment and facilities with others can actually be harmful for your health. When you sweat, you will be leaving germs and dirt on the pieces of gym equipment. If you don't clean it off, the next person that uses the machine will touch that and possible get sick from the exposure. Just being around a lot of people can also expose you to a number of germs and illnesses. Another problem with traditional gyms as opposed to in home fitness training is that you might get on a machine that's not the proper height for your body. While you can adjust the machine for your size, most people do not and risk hurting themselves as they exercise because of the maladjustment.

The fact is that in home fitness training just offers you more time to exercise and more time to enjoy your routine. No one wants to create a workout schedule that's a hassle.