One of the problems plaguing two out of three individuals these days is the rapid loss of hair. The loss of hair is not only premature but resulting in the baldness of individual. A number of reasons are attributed to loss of hair. They range from physical problems to a variety of emotional matters. For instance, long term exposure of the hair to shampoo and cosmetic products can damage the hair. It could aid loss of hair leading to baldness or dandruff generation or hair fall on account of variety of problems. Extreme temperatures and the presence of pollutants in the air can also cause extensive hair loss. Similarly, mental stress and extreme work pressure also contribute towards loss of hair. A combination of all these factors can lead to cascading effects. It is often noticed in the form of premature hair loss. These days the trend of youngsters aged around thirty years completely losing their hair on the head is nothing new. Premature graying of the hair is also noticed these days among people of younger age. A number of prescriptions are provided to avoid premature loss of hair or fall of hair. Some of these prescriptions also come in the form of medicine. But the best way to maintain healthy hair is to nurture the natural growth of hair. The hair growth can be promoted by using a number of simple techniques such as meditation, yoga and exercise.

The hair on the head needs the right diet, rich in protein and vitamins, for good growth. If these basic requirements are not provided to the minimal possible extent, the hair loss can be on the higher side. One of the best ways to maintain the body that will eventually assist hair growth is to carry out rigorous exercise daily. It has been found that a person has to exercise daily to maintain a slim and trim body, ultimately stay fit and healthy. This will have multiple effects on the human body. For instance, a healthy human body will be developed all round. The healthy human body will not have any problems or ailments that might cause long term problem. If the body is put to rigorous exercise each day, it will generate considerable health parameters for the person. A healthy body is devoid of any problems. It will be in good supply of the vital ingredients to keep all characteristics and components at the desired level. An unhealthy person may be forced to quit certain crucial diet. This crucial diet may be the key factor promoting hair growth. The discontinuation of the diet may assist in reduction of hair and eventually contributing to baldness. Therefore, maintenance of diet assumes importance. In order to maintain a normal diet, regular exercise is a must practice.