Our knees are vulnerable to various types of injuries. The largest and most complicated type of joint the knee is used for everything from standing up to sitting to walking to running. Pains in knee are of various types and the causes of such pains also differ a lot. If you suffer from knee pain walking up the stairs there can be some possible causes to it. Listed below some possible causes of Knee pain which occur while you walk up the stairs:

Injuries: Acute injuries often torn cartilage or ligaments of knee joints. There are some sports which involve running or jumping, falling, sudden stopping and turning like volleyball, basket ball, football, baseball and others. Such sport activities sometimes cause serious impact on the knees and cause pain later on when you walk or run. Sports like wrestling, hockey and football increase the risk of knee injury. Sudden fall or hurt due to some accident can be the cause of pain in knee area waling up stairs.

Knee osteoarthritis: This is another common cause of pains in knee. The risk of such ailment increases with age. Osteoarthritis degenerate the cartilage of the knee joints and makes them weak and fragile. As a result individuals suffer from pain on activities like walking, running or sitting for long hours.

Lack of Movements: If you sit long hours in the office and make very less movements of your body or knee joints and the other day all of sudden you do a long walk or running, your knee joint experiences an acute pain while you climb the stairs.

Overweight: Being overweight is one of the most plausible causes of pains in knee. The knee joints balances considerably the body weight while you walk or run. If your body weight is more than the bone mass and joint tensile strength, the knee does extra work to carry your body load. It suffers from extra tension when you walk up stairs and cause pain. Thus these are some prominent cause of knee pain walking up stairs.

If your weight is the cause of knee pain, start your program of weight loss today. Don't buy diet pills or other products. Instead seek a weight loss diet plan. The web can help you find a good weigh loss plan where you need to take whole grain food, fruits and vegetables more than other food items you take usually. If the cause of pain in knee is some injury or other problems like infection or osteoarthritis, consult a doctor or orthopedic for effective remedy.