If you are saying that you are totally fit, it means you can play harder, travel farther, and live longer. Even, achieving it isn't that complicated. One Key to achieve fitness is exercises. In order to lose body fat you must burn more calories than you take in. Exercise can help to accomplish this.

For normal functioning, our body itself burns a particular amount of calories. Different types of exercise burn calories at different rates which in turn help in fat burning. Now how exercises are helpful for this process? Actually exercise helps the body burn extra calories through the metabolic processes of converting glucose to energy.

Exercises are important in every age. Exercising also reduce the rate of production of insulin in our body. Also it reduces high blood pressure in overweight men and women with Syndrome X.

There are different types of exercise to get fit:-

•Aerobic Exercise:

This type of work out is very effective at burning calories once we reach a desired heart rate. Types of exercise include swimming, running, stepper, rowing, ski-ing, aerobic routines and cycling.

•Strength Training:

Training with weights can build up muscles, or simply tone muscles for a shapely or stronger figure.

•Team Games:

Participating in team sports can be great fun, and a little competitiveness can add to our enthusiasm and motivation

•Isotonic and Isokinetic Exercise

In Isotonic exercise, a body part is moved and the muscle shortens or lengthens.

•Flexibility Exercise

Flexibility exercises use gentle, stretching movements to increase the length of your muscles and the effective range of motion in your joints.

These above are some types of exercise, there are many more for achieving fitness. So one can say that to get fit exercise are the very important.