The body of persons is composed of a large number of components that allow for the body to fulfill their functions perfectly without any problems, but for the elements of the body retain an appropriate status, people must do certain things so that the body are good and this task is to consume about appropriate food for the body, which will benefit the conditions, and do not deteriorate, so between all the components of the body is worth noting the immune system, which by be one which recognizes the foreign particles and protects the body from different external factors that can impair the health of people, deserves special attention and therefore make the consumption of foods that strengthen it.

In response to earlier in this article mentioning some of the largest and most beneficial foods that can be consumed for maintaining the immune system under the best circumstances, in such a way to bring in the body are presented in smaller quantities any kind of viruses or bacteria that may affect the functions or conditions to have a good health.

Among the foods that help raise the defenses of the immune system, it is worth noting that the results generated the following foods:

• The yogurt and kefir: the action of these are used mainly to prevent infections, it must be borne in mind that to achieve adequate results, the milk of which are derived these must come from a pure and organic milk, which does not filing of any chemical, or hormones, which gives the high presence of microorganisms that will increase the defense of the immune system.

• The garlic: it has a great capacity to eliminate the causative agents of different tumors and infections. It should be noted that consumption of the same must be done so moderate, as the excess consumption means of overloading the liver works.

• Spinach: this made a large number of organic components, which provide better conditions to the immune system.

• All citrus: citrus apart from possessing vitamin C, has a large number of substances that enhance the immune system, including citrus orange highlights. Citrus fruit is highlighted by providing the body and more precisely to the immune system such as vitamins C, B-1, B-2 and P, besides a large amount of carbohydrates.

• The sesame seeds and sesame, this combined with spinach is an excellent way to stimulate the immune system.

We must take full account of all foods that contain vitamin E, as this increases the immune response, so, vitamin E is the main source of wheat germ oil, soya, olives, grain cereals whole seeds of grains, most vegetables that this green leaves and nuts.

It is also noteworthy that the immune system will be affected by the consumption of foods such as animal fats, sugars, coffee, soft drinks such as cola and everything that possesses chemical.