If you perform it with sincerity, you will for surely get the body of your desire.

- Normally you can perform the weight lifting workout with in three days.

- But as a beginner you can spread it over a week, with one days break after every workout.

Here are some of the best workouts for your convenience:

- Sitting on a bench you can do incline press you can raise to the incline position with the help of incline press. With the help of the bar you can put more stress towards your chest by lowering the bar close to your chest. Repeat the process 8-10 times, closing the bar and then lift it you. This workout is very effective for chest muscles. Performing this workout thrice a week can build your chest muscles efficiently.

- When your back is straight, lift the bar with a weight according to your requirement. This process is called hang clean. After attaining the position, start the squat position by resting the bar on your shoulders. When you are in this position you have to do three things:

1. You have to bend your knees.

2. Try to jump a little.

3. On the same time lift the bar to your chin.

- After the above process, your next step is to go for bench press. Select the weights of your choice then lie on the bench lift the bar with weights to the arm's length. Then slowly start lowering the bar so that it is touching your chest. Repeat the process 8-10 times. Try to increase the reps after every week.

- Rest the weight of your choice on your shoulders, this process is called squats. During squats, your knees have to be in 90 degree angle. Raise the bar and then lower it, repeat it until you get exhausted. This workout is completely made for your shoulders. On the first day you can use the heavy weights and do 3 sets with 6 reps. on second day you do 4 sets with 8 reps for every workout on that day. Finally on the third day repeat all the workouts with more reps.

The above weight lifting workout targets the inner muscles and you will feel the difference in your body. If you follow the above points, you will surely be able to get an ideal shape. Have a nice time.