On average a person spends about $300 a month for health insurance unless theyget it free through work. Even then it is most likely a PPO and you will haveto pay some kind money including deductable. Most of us are willing to fork outthe money no matter how painful it may be, for health insurance out ofnecessity. Yet many of us are no willing to pay $30 a month for a gymmembership which would keep us out of the hospital for the better part of theyear. You see we have our priorities backwards. Concentrating on you physicalwell being would significantly cut healthcare costs.We are not just talking about health here. If you want to look healthy andvibrant then you need to work out daily and eat right. If you want to receivenonstop compliments then you need to live a life caring for your precious body.We are not talking about anything extreme here. Forget all those extreme dietsand impossible boot camp work out plans you cannot maintain with dailyconsistency. We are talking about moderation. Do some exercises, eat some goodfood, and make you and your body happy. Continue to eat carbs and meats but doso in moderation. Its easier and healthier this way. You see, if you cannotmake it a lifestyle then you should not be doing it.You emotions and overall sense of well being is affected by your level offitness. Your ability to focus, concentrate, and perform all intellectual tasksis also effected by your health. Why not make this a priority first? You wishto succeed in business, and then exercise a little every day. You want to bemore attractive? A healthy smiling person is the most attractive of all. Youwant to feel more inner peace? Hit the gym and eat some healthy foods.Start out with baby steps. Commit to eating just a piece of fruit everymorning. Do a couple push ups every day and work your way up to more everyweek. You will see the progress come and you will be pleased. You see you areinvesting slowly and steadily in the stock of life and physical well being.