If you make a survey of why people want to loose weight there may be one simple answer that is they want to look good. And for many other people looking good means being slim. Whatever the reasons come out many of us want to loose weight fast. In today fast world nobody wants to have fatty bodies that affect their work. Instead most of the people make the use of the dietary supplements and medicine to loose weight faster.
Usually people think if they loose weight they loose fats or they will get slim body
But this is not always the case with everybody. Generally a person's body weight is depends on the water content. Our body contains 75% of the water so there may be cases where people say that I have cut down on your excess food and still I am not losing the weight do not be worried it's just the water level in the body.
As aging is the natural process we cannot control it, but most people think that gaining age and weight go hand in hand. When you are in the middle of the age say 35 to 45 our body gains weight fast and that time it is found difficult to control weight. Usually for both men and woman weight is gained because of the less activity. Due to higher calorie and loss in muscle the combination of this cause our body gains more weight with the age.
This is not true; weight gain is not expected as the age gain. Fast weight loss is not hard to achieve especially when you make a discipline to your self about what to do at what time, try to include more fiber in your diet as it will keep you full for long hours. Another way to loose weight is to drink plenty of water, as many physicians suggest their patients drinking lots water because water makes you feel full and it cleans you stomach and it also good for your kidneys to function better and it will help you avoid unnecessary food.
Whenever you get time exercise regularly a 10 minutes walk is also important after having meal. Eat healthy food try to eat 8 times a day but in small amounts this will help increase your metabolism function. Do not be ideal do some exercise this will help you reduce extra calories and fats. Prefer walking than using vehicle unnecessary, use stairs instead of elevators always keep a balanced diet that will helps you reduce weight while gaining age.
If some times you find hard just keep on motivating yourself so this will keep you passionate about your fitness. So taking small portions of the meal every day with full of proteins and vitamins and increasing the activity levels will help you keep balance your weight with the age.
