A normal sperm count is 20 million or more sperm per millilitre of semen. In order to father a child, at least 60 percent of those sperm should have a normal shape (including the tail) and show normal forward movement (motility). However, it does not mean that this number is fixed because many men who have a low sperm count can father a child while others having a normal sperm count are unable to bear a child.

If you want to find out if you have a low sperm count or mot, a medical evaluation can be done for the same. If you have low sperm count, there are few things that can help you the most. These tips are simple and easy and not difficult to remember or put in to practice.

?Regular exercise assists in reducing stress and improves you capability to ejaculate. However, be careful as extreme exercise can also harm. In addition, some exercises may cause bad impact on the testicles, such as cycling

?The second thing to remember is that more often a man ejaculates, the less thick semen will be. Maintain a gap of three days between successive ejaculations

?Avoid smoking and drinking alcohol if you do not wish to have low sperm count. The sperm of men who smoke is often misshapen and move more slowly than non-smoker's. Smoking can also damage sperm's DNA. Heavy drinking reduces the quality and quantity of sperm. Combination of smoking and drinking is especially more harmful and contributes vastly towards low sperm count

?Massage your body with herbal massage oil to improve blood circulation. Wear loose clothing and avoid hot baths and saunas, they contribute towards low sperm count

?Try to have sex in the early morning or in afternoon as it is thought that sperm levels are maximum in the morning and afternoon as compared to evening and night

?Continue a high protein, low fat diet that is rich in vegetables and whole grains. Try to avoid bitter and spicy foods. There are also ranges of vitamin that may help with low sperm count

?Try to use natural herbal supplements and vitamins that may help with low sperm count

If you want to get a natural herbal supplement for your low sperm count, you can get it online. There are many supplements for low sperm count available online. All these are herbal supplements as so far no prescription drugs for the treatment of low sperm count are available.

Native people have been using the herbs and roots since centuries and they find these herbs very potent and effective. Herbal supplements for low sperm count are made from these traditionally used herbs and most men have benefited vastly from these herbal supplements.