The dance workout, Rockin Body Results Deluxe as a powerful exercise, but it is one program that does not need much equipment. You can just dance anytime and anywhere you like, with or without accompanying music. As a preliminary backgrounder, here is a summary of the two dance workouts by Shaun T.

1. House Your Body.

This dance video runs for a total of 45 minutes. This includes house party grooves and music that you can use on your daily workout or on a party or night out with your friends. The dance workouts included in this video will surely give you a new Rockin' Body. So prepare all your things and be ready for Shaun's house party right at the comfort of your home. You can also master the steps in this workout and you can use it on any dance, disco, or party around your area.

2. Hip Hop.

Shaun T will take you to the world of the Hip Hops filled with their signature moves such as the Roll Out Runway, Raise the Roof, and the T-Drop. You will be doing any or all of these moves for more or less 45 minutes while following this video. All the hip-hop moves that work on your abs, legs, and other muscles are covered by this video workout. You will surely have a perfect body through this hip-hop moves because it involves full body coordination and all your muscles are working at the same time.

The purchase of these dance workout videos entitles you for two gifts that they offer. You can have both the Advanced Workout Calendar and the Weighted Wristbands. The Advanced Workout Calendar can help you in stepping up your workout. It also serves as a record of your developments. It has a four-week rotation of all the Rockin' Body workouts that you have just learned. Proper scheduling of different routines lets you work on different muscle group each day and it prevents overworking of a certain muscle group. The Weighted Wristbands can give you that intense workout with its incorporated weights and good looks.

The dance workouts of Shaun T are not just simple dances. These dances include intense moves that are well planned and well coordinated to work on a particular part of the body. The incorporation of dance in a workout makes it entertaining and it adds on your motivation to continue of finish your routines. So dance your way to achieve the body that you have been long dreaming to have.