Obesity it's the most important nutritional disease in the United States of America and Europe. Results from an excessive caloric intake or a wrong nutrition education. Almost all chronic degenerative diseases that impact today's world are caused or originated by the deterioration of the modern nutritional habits.

Its very important that your diet gets all the the right types of each clas of nutrients and macronutrients:

The good and right carbohydrates are complex carbohydrates or fiber, and have a low-glycemic index. Complex carbohydrates and fiber generally supply additional healthy trace elements and phytonutrients, as well as energy.

- A healthy diet includes a variety of protein sources including complete proteins, which contain all of the essential amino acids.

- Beneficial fats are high in essential fatty acids and low in saturated fatty acids. No more than 10 percent of your daily diet should be derived from saturated fat.

The glycemic index is a way of measuring the rate at which carbohydrates are broken down and appear in the blood as simple sugars. Those foods that result in a rapid rise in blood sugar have a high-glycemic index. Carbohydrates that are broken down slowly and cause only a moderate increase in blood sugar have a low-glycemic index. Some carbohydrates fall in between.

Hight-Glycemic foods provide high and quick enery, but usually longs to little and the hunger returns soon. Low-glycemic foods alows you to have a greater satiety and energy, wich makes eating less and losing weight easier.

High-glycemic diets also have been linked to obesity, type II diabetes, insulin resistance, and heart disease. Almost all convinience and fast foods and many meal replacements and diet products on the market of today are unfortunately, high glycemic.3

It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat. When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily.

In the nutritional supplements market there is a variety of products that allows you to start a low glycemic diet. Remember that in order to have good results in a weight loss diet you most search for the best options in the market of low-glycemic products and foods. After all it's your health.