You may have heard about whole body vibration, which is a type of exercise that you do on a platform that has been shown to help slow down the aging process and improve your quality of life. Machines such as the TurboSonic send 30 to 50 vibrations per second through your muscles through reflexes that contract the muscles subconsciously. Vibration exercise has been shown to reduce pain in those with chronic conditions, increase muscle strength in those who are weak, boost bone density in those who are lacking and enhance flexibility.

People with poor mobility and posture have turned to whole body vibration, and many of them have had great success with these types of machines. What makes the TurboSonic and similar machines different from traditional exercise is the fact that it provides comparable benefits in a much shorter period of time. People can also do vibration exercise when they might otherwise be unable to do any type of working out, because they have limited mobility and past injuries.

People with limited mobility are not the only ones doing whole body vibration, though ? it is also being used by professional sports teams when members need to recover and re-strengthen after injuries. Those in chronic pain from past injuries can benefit from vibration exercise as well; it works by stimulating receptors that send messages to the nervous system on body position and movement. Patients using machines like the Turbo Sonic also get an increase of several hormones that can help them to feel better and younger.

Machines such as the Turbo Sonic provide the ability to get more exercise done in a short amount of time, which is great for people who are pressed for time or who want to get more intensity by combining a short vibration session with their strength training.