Statistics tell us that 90 percent of all diabetics are overweight. This is truly a problem as in dieting, diabetes can restrict any chance of losing weight, and with diabetes, dieting can not be done effectively as it could be harmful. In the end, weight loss almost seems like it would be an impossible option with diabetics. On the other hand, it is also a necessity. Being overweight accelerates the overall effects of diabetes. Therefore, one has to diet to fight the effects of diabetes but diabetes can be accelerated by a diet. You begin to see the vicious circle that is forming here?

A Safe Solution: Fortunately, there is an answer, and that comes in the form of the Medifast Diabetic Diet plan. This diet is created specifically for sufferers of diabetes. The makers of the Medifast Diabetic Diet have invested years of research into the fact that when a person is at their perfect weight range for their height and age, the body uses the perfect amount of insulin, therefore lowering the odds that the system will resist the insulin. Research utilizing volunteers, real diabetics, has revealed that individuals using the Medifast diet plan actually lowered their insulin use by almost 20 percent.

How Medifast Works: The Medifast Plan itself is based around the concept of careful acknowledgement of how much you eat and what you eat. The plan works for diabetics and non-diabetics alike. If you don't have diabetes and are attempting weight loss, this plan may just keep you from ever getting it. Unlike the traditional diet plans that we see advertised so often in virtually every venue, the Medifast plan does not require that you spend endless hours reading labels and keeping journals on caloric intake. There are absolutely no pills to take. This plan is one hundred percent natural.

Medifast vs. Traditional Diets: Traditional diets are generally one or two different types. One requires starving yourself, and the other requires popping energy pills on a regular basis. Both of these are impossible for the diabetic and extremely unhealthy to the average individual. The energy pills speed up the heart rate, which brings you to a ton of possible heart problems. Starving yourself, well, common sense tells you that this is unhealthy.

Another difference between the Medifast Diabetic Diet plan and traditional diets is that this plan is not oriented towards one weight class, gender, or age. It is for everyone, young and old, big and small, male and female. As with all diet plans, particularly for the diabetic, it is always wise to consult with your family physician first. Once he gives you the go ahead, give Medifast a try. There is no reason why being fit should not be safe!