Then you must include eggs for breakfast.

Research has shown that when overweight and obese people simply ate eggs for breakfast their appetites were satisfied longer and they eat fewer calories for the rest of the day.

Eggs are considered to be the highest quality protein of any food you can get which helps preserve lean muscle tissue and increase in fat loss.

Eggs also contain every vitamin and mineral except vitamin C. Nutrient dense foods help you to get the nutrition you need without the excess calories and eggs are about 70 calories.

Not only are eggs one of the easiest ways to lose weight but you will improve your memory (choline), have healthier eyes (lutein and zeaxanthin easily absorbed by the body through an egg than from other source), have stronger hair and nails (sulphur and b12), and 6 or more eggs consumed per week could lower your risk of breast cancer by 50% (as shown in one study).

And did you know with so many people being vitamin D deficient (another reason for overweight) eggs are one of the few foods that naturally contain vitamin D.

So all together now...

"I love eggs from my head down to my legs oh yeahhh!!"

...oh sorry got carried away now where were we...?

Bottom line, eggs need to become your meal to start the day and lose that excess weight effortlessly.

Oh and here is one more tip: Whip up some stir fry veggies in some olive oil and mix in the eggs and you have the best veggie scramble ever and talk about a power meal besides being so satisfying and yummy.

Hey how about 1 more tip to help with shedding those excess pounds, burn the fat, feel fuller longer, stay energized, reduce calorie intake, prevent snacking between meals and stay satisfied on busy days when you aren't able to eat?

Here are 7 natural weight loss supplement ingredients to look for, that work synergistically and do just that:

7-Keto will help you lose 3 times more weight then diet and exercise alone.

Chromium is a natural fat burner.

ATP is a source of energy for the body. The mitochondria in our cells use it to fuel the cell.

Cassia is a glucose stabilizer. It is a natural way to help with extremes in the fluctuation of blood sugar. Too little, we eat.

Gymnemia is a "feel good" mood stabilizer.

5-HTP is a feel good chemical. This enhances serotonin, we feel better; eat less and this decreases sugar cravings.

Evodiamine is a natural energy enhancer.