There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When you go on a diet and decide you want to lose some weight, most people think ?I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days?. Depending on the amount of weight this method normally works. Trying to lose weight using methods like medication, hypnotism usually do not work in the long run. When losing weight most of the weight seems to be reduced when those who are trying to lose weight have a trainer and follow a plan. Is there any more of a dirty word then "Exercise" in our society today? Other then the fact that finding and understanding a new exercise program has gotten as complicated as programming your VCR used to be I think the other main reason is that most of us just can't find the time.

To change your body quickly, you need to start focusing on natural carbs, fresh fruits, fresh vegetables, oatmeal, whole-grain and or rice. For most people, that means eating a large, healthy breakfast and then eating (or "snacking") every 3 hours throughout the day. If you are like me, and enjoy bread, make sure you stop eating the white stuff, and opt for a wholegrain type or my preference, Rye bread. Eating only once per day will slow you right down and you will actually gain weight. You will probably discover that you like eating healthier foods.

By using an appetite suppressant, and finding ways to restore normal, balanced eating habits, it may be possible to lose weight as well as the stress of dieting through will power alone, and get your life back on track. Try not to eat convenience foods they contain saturated fats and refined sugars try to eat more fruits, whole grains and vegetables and try to exercise more.

While you are getting used to the diet and fewer calories this sometimes can lead to dizziness and headaches. It is not about carbohydrates, calories and portion control it is about keeping your body cleansed.

If you eat and drink more calories than your body requires you will put on weight. Weight loss is a matter of burning more calories than you consume. Weight loss supplements are a tool that can help absorb and curb your hunger so you don't eat as many calories.

When you reach 50, you need 500 calories less each day than when you were in your twenties. When you lose muscle tone it could lower your metabolic rate, this reason for this is because fat doesn't need calories, this causes more calories to be stored which will turn into fat and makes it harder to exercise. So eat right and exercise and you will be fine.