One of the benefits of this piece of equipment is that it's great both for beginners to fitness as well as those who are already physically fit and want a challenging workout.

Rebounding exercises burn more calories than exercising on the ground and takes the pressure off your joints so you can work out for longer periods of time, therefore seeing faster results. Gravity works in your favor instead of against you.

The healthy bounce, jogging and jumping jacks are three great exercises you can do at home with your mini trampoline.

Getting Started

It's wise to start any exercise routine with stretching. Have some water nearby too and before you start, be sure your rebounder is correctly assembled, on a firm surface and exercise in your bare feet or in running shoes to prevent slipping and injury.

Health Bouncing

Sitting or standing on your rebounder and gently bouncing is a great way to get comfortable with rebounding. Just the act of simple and gentle bouncing while standing or sitting can have significant health benefits and get you started on the road to fitness. If you're concerned about balance and stability you can buy a rebounder that comes with a stability bar.

Basic Rebounder Jog

Jogging on the spot on your rebounder will burn more calories than jogging on the spot on the floor or ground. Jog faster or put more pressure into the jump to achieve a higher bounce.

Jumping Jacks

The rebounder is the perfect tool to accentuate the jumping jack and get more mileage out of it. When performing jumping jacks on the rebounder, you can do more of them than on the ground because you won't feel the same harsh impact on your joints and your feet. More jumping jacks equal more calories burned and greater cardiovascular health also.

Adding Intensity to Your workout

Any exercise on your mini trampoline will increase health benefits and exertion when you increase your arm movements, jump higher and you can even hold hand weights and wear leg weights. You can purchase 1, 2 or 5lb weights to hold while you bounce.

Twisting while bouncing or increasing your bounce to achieve greater height will also increase the intensity of the workout resulting in higher heart rate, more perspiration and more calories burned.

You can also use your trampoline for additional exercises that you'd normally do on the floor including crunches, yoga moves and even Pilates.

Advanced balance exercises should be attempted only after you've been exercising with your rebounder for a while so that you feel comfortable with your balance which will reduce the chances of injury.

It doesn't take much to get results when bouncing and with only a few minutes a day you can rapidly see changes in your body tone and your endurance levels. The above basic exercises can be tailored to any workout program and in just a few minutes of rebounder exercising per day you can benefit your heart, lungs, bones, lymphatic system and trim inches of fat off your body.