Many people who have bad backs believe that the Ab Lounge is a good investment because it is an easier way for them to do their abs exercises. If your intent is to buy it because you believe that it is more effective to use and do exercises as appose to other abs exercises. Maybe you believe that it will help you lower and eventually get rid of the fat that is on your stomach and that it will help you lose weight then, you maybe sadly mistaken.

You may also waste your money because unfortunately, it does not help do any of these things. Simple abs crunches would be much better. Why? Because exercise machines do some of the work for you they keep your body stable. When you do not do exercises on a machine you are required to use muscles that will help stabilize your body the more muscles that your body uses the better results you will see.

It is scientifically proven that you ca not just target the fat in a certain area. Exercises actually work muscles, so if you have and maintain a proper diet, then that will get rid of the body fat. The name of the Ab Lounge is absolutely correct; you get to lounge on it. If you would just like a machine that will help you with abs exercises even though they are less efficient it is better doing plain old crunches than spend your money on an a machine. If you have a bad back and believe that purchasing the abs lounge will help you do ab exercises then by all means purchase the abs lounge, if your looking for extra furniture that you can lounge in around your living room then by all means invest in the abs lounge.

However if you would like to either save your money and put it to better use then I suggest you keeping doing crunches have a proper workout routine and find a proper diet for yourself.