To better understand compartment syndrome, it’s a good idea to have some knowledge of the anatomy involved. The anterior compartment houses the tibialis anterior, extensor digitorum longus, extensor hallicus longus, and the peroneus tertius muscles and is bordered by the tibia and fibula. The superficial posterior compartment covers the gastrocnemius, soleus, and plantaris muscles and is behind the tibia and fibula. The deep posterior compartment is tucked in between the tibia and fibula and contains the flexor digitorum longus, flexor hallicus longus, popliteus and the tibialis posterior. Also running through this compartment are the posterior tibial artery and vein along with the tibial nerve.

Acute compartment syndrome involves a trauma to the muscle or bone within any of these compartments. The trauma then causes bleeding or swelling and increases the internal pressure. Since the fascia around the muscle cannot expand enough to accommodate the increase in size, the pressure will rise. Since there is no way for the pressure to release it will continue to rise until the tissues are destroyed. Acute compartment syndrome may also occur post-surgery from a blood flow blockage, or even rapid muscle growth from anabolic steroid use.

Chronic compartment syndrome results from overuse or repetitive stresses to the muscle inside the compartment. When a muscle is worked it becomes engorged with blood causing it to swell. When minor trauma from overwork or repetitive stresses causes the muscle to continue to swell it may become too large for the surrounding fascia thereby increasing the pressure in the compartment. This pressure will begin to diminish after the exercise is stopped, although it may stay up for some time after.

Acute compartment syndrome occurs with trauma to the structures in the compartment.

Any of the following may be a cause;

Chronic compartment syndrome results from repetitive trauma and overuse. The following are possible causes:

Signs and SymptomsPain will usually accompany compartment syndrome. The pain may be out of proportion for the injury, especially if there is no fracture. Exercise will cause the pain to increase and the pain may diminish with rest. Tenderness and swelling may also be noted in the affected compartment. A tingling or burning sensation may be felt along with a tight or full feeling in the muscle. After a blow to the area the pain may begin to dull with an accompanying increase of pressure in the muscle and a growing numbness. The muscles may be weak and inflexible.

TreatmentAcute compartment syndrome is a medical emergency and should be treated by a physician. It may be treated with ice, sports massage, anti-inflammatory medications and immobilization. For cases that are more serious or for those that do not respond to these treatments the injury may require surgical intervention to heal. The fascia is cut open to allow the fluids to drain and relieve the pressure.

Chronic compartment syndrome usually responds well to rest from activities that cause pain. Ice and elevation along with anti-inflammatory medications will help to control the swelling that causes the pressure. Sports massage may help to stretch the fascia to accommodate any swelling or growth of the muscle. It is important not to wrap the area since additional compression will only aggravate the problem. In extreme cases where the pressure stays elevated and does not respond to non-invasive treatment then surgery may be required to relieve the pressure and prevent further tissue damage.

PreventionPrevention of compartment syndrome involves avoiding the conditions and activities that might lead to increased pressure in the compartment. Using the techniques below will help prevent compartment syndrome. 

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective. 

Avoiding activities that cause direct trauma to any of the muscles or bones in the compartment will also help prevent compartment syndrome. Using appropriate padding and protection will help to prevent the injuries that might lead to this condition.

If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on blogs and forums for others to read. All we ask is that this paragraph and URL are included. For more information and articles on stretching, flexibility and sports injury management, visit The Stretching Institute.