Losing weight too quickly, in an unhealthy manner, is never going to be good for you. Everyone knows that by starving yourself or following a fad quick weight loss end up with a quick weight gain in the end. You only feel good about yourself temporarily and then are back to square one, and sometimes with even more weight to lose. Losing weight in an unhealthy manner will never be a winning situation.

It's easy, but can you keep it off?

People may feel great temporarily, but none of them keep the weight off. Just as easily as they lost the weight, people following easy weight loss plans, gain it back...fast!

Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy diet plans, are distracting and costly for all of us. There are so many of us overweight people who are disappointed, and discouraged because fad diets do not work.

Why are easy dieting plans so attractive? There's never a better feeling that losing 15 pounds and fitting into your skinny jeans? How about lasting healthy weight loss? To lose weight and keep it off, you need to lose it the healthy way: not on an easy and fast weight loss plan.

Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain.

They take the easy road and provide dieters a quick short lived solution.

From Atkins to the Zone, fast weight loss diets have perfected colorful ways to disguise one simple weight loss principle. And all diets can lead to weight loss by following this one easy principle.

Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. This one method leads to losing weight. Do you know what it is?

You must eliminate the toxins, heavy metals, harmful plaque, and poisons in your body. Diet and exercise will never get rid of this extra weight, ever! By getting rid of this crud in your body you will lose 10, 20 or even 50 pounds and keep it off forever, and your body will return to a healthier, cleaner state.

Isn't this something we all want:

1. Lose weight and keep it off forever.

2. Live longer

3. Feel great all the time

4. Get rid of diseases and conditions that you thought there was no hope of ending

5. Feel good, look younger,stay healthy, and become more energized.