The term Positive Psychology was basically unknown five years ago. Today, there are numerous books, newspaper and magazine articles mentioning how you can be happier and live a meaningful life based on the scientific research findings from Positive Psychology. There are also people questioning the validity of some of these findings. As with any new field, you may have questions about how you might apply what the latest research is saying about what makes life worth living.
Are you confused or curious about what Positive Psychology is and how it can be helpful to you? It is time to step back and look at where this emerging field is at and where it is going. Chris Peterson, author of A Primer in Positive Psychology (2006) does that in the May 2008 Psychology Today Blog.
Peterson states that Positive Psychology is the scientific study of what makes life most worth living. This does not imply that you should ignore or dismiss real problems that you might be experiencing, i.e., losing your job, relationship problems, etc. It is not a recycled version of the power of positive thinking or a sequel to the secret. Also, it is not to be confused with untested self-help ideas as some critics have claimed.
So far, Positive Psychology research is impressive. Peterson mentions some things that have been learned in the last several years about having a meaningful life:
- Happiness is a cause of good things in life. It leads to desirable outcomes at school and work, to fulfilling relationships, and to good health and long life.
- Happiness, strengths of character, and good relationships can buffer damaging effects of disappointments and setbacks.
- Crisis reveals character.
- Other people matter in making life worthwhile.
- Work is important when you are engaged in what you are doing. It can provide meaning and purpose.
- Money can buy happiness when it is spent on others.
- On good days, you feel autonomous, competent, and connected to others.
- Faith is important.
- The good life can be taught.
The good life is one type of happiness in which you are using your strengths and are focused or engaged in what you are doing. Positive Psychology research shows that this can be taught and how to do it. Because it requires work, it helps to have a guide or coach who can support you along the way.
The important thing for you to know is that having a more satisfying and meaningful life is now an option. This is an exciting time to be living. Find the support you need to be successful in maximizing your possibilities.
