"I sit down with my bag of dark chocolate pieces every night, and I eat until I cannot have another bite. I know they are good for me and I'm supposed to eat them, but I don't even like dark chocolate!"

This was sad to me on so many levels, perhaps the saddest being that she didn't like dark chocolate!

But let's look at what this woman was saying, and why it is sad-and very unhealthy.

The first thing I realized is that she makes herself sit down every night and eat until she is stuffed. To sit down, probably in front of a TV, and then start eating is not a good habit. I call this type of eating "unconscious eating," because you aren't aware of how much you consume. A movie theatre is another example. How often have you bought the large popcorn and it was finished before the previews? I call those "wasted calories" because you probably didn't even have a chance to enjoy them.

She did say she ate until she couldn't eat another bite-so perhaps she wasn't in front of the television. Yet she was making a point to sit and just eat, until she was so full she couldn't eat another bite. Yet another unhealthy behavior. Chances are that if you eat until you are stuffed, especially before going to bed, you are still going to feel full in the morning. When people overeat at night, they tend to decide to skip breakfast the next day, which sets themselves up for a cycle of skipping meals and then eventually overeating because they wait too long, and feel famished. While this behavior won't hurt you if you only do it on occasion, this woman sounded like she overate every night, and I'm guessing she did not eat regular meals the rest of the time.

Let's leave the chocolate part for last, but look at the "I know they are good for me, but I don't like them" comment. This is a terrible reason to eat food: because it is good for me. The primary reason you should eat something is because you like the way it tastes-the fact that certain foods have potential health benefits is a bonus. To just eat "because it is good for me" is no good. Folks who do this wind up not appreciating all the wonderful foods, tastes and flavors found in meals and snacks. Unfortunately, food becomes like medicine-you don't take it because you like it, but because it's good for you.

Now, let's address the last comment "I don't even like dark chocolate.Forget about the data on the positive relationship between dark chocolate and heart health. Nevermind the fact that I, personally, am only starting to accept that there are people who don't like dark chocolate (and I can still be friends with them). The amounts recommended are less than 2 ounces per day, and the plant chemicals found in the dark chocolate can also be found in other fruits, like apples. However, to force feed yourself dark chocolate while you don't like it? This makes food more than medicine-it makes food a punishment.

Please, please don't abuse yourself by forcing food items into your body you don't even like. Food is one of the many pleasures we have in our lives. Of course there are many reasons to eat fruits and vegetables, chicken and fish. And there are also good reasons to eat cake, ice cream and chocolate.

Just don't make the reason "because it's good for me."

Copyright (c) 2008 At Peace With Food