Physical fitness is a state of good health. Physical activity, proper diet and proper rest all together contribute in maintaining a state of good health.
Physical fitness to human body is same as tuning an engine. Not taking age as a consideration, physical fitness helps an individual to look and feel good.
In case of a physically fit person, it can be said that all body parts including heart, lungs and muscles perform their functions very well because whatever activity a human being does directly affects his/her state of mind.
Categories of Physical Fitness:
Physical Fitness can be divided into following categories:
1.Cardiovascular endurance: In this case, the body is judged by its ability to deliver oxygen and necessary nutrients and remove wastes.
2.Muscular Strength: The point of examination in this case is the ability of the muscle to exert force.
3.Flexibility: Flexibility in terms of physical fitness refers to the ability of moving joins and using muscles through their full range.
4.Composition of body: Taking physical fitness into consideration, composition of body is a composition of lean mass and fat mass. An indication of fitness is the proper ratio of fat to lean mass. With proper exercise, one can get rid of excess fat and maintain muscle mass.
How important is physical fitness?
The main factor defining the importance of physical fitness is the fact that these days the aged population is experiencing longer and healthier lives than their off springs. This calls for bringing an exercise routine in your daily schedule.
According to a very old saying?Health is Wealth?. Taking care of your body is necessary to be fit. Benefits of physical fitness are many:
?Reduced risk of dying of a heart disease,
?Normal blood pressure as one is relieved of all stress,
?Control in weight,
?Healthy bones, muscles and joints,
?Reduced symptoms of depression,
?Fewer visits to the physician.
Physical fitness and regular exercise is one of the simplest and most effective ways to bring down the risk of disease.
It's never too late to move and start exercise so as to control the onset of any kind of disease as it is one of the easiest ways.
For people who are already suffering from any heart disease or diabetes, physical exercise can help them a lot. Also, in context with physical fitness, it is not at all important to have a rigid schedule. The exercise routine for the day can be as simple as walking briskly or simply using the stairs instead of elevator. Every effort contributes in a great way towards being physically fit as physical movement is one of the contributing factors in physical fitness. Those who take their exercise regimes seriously and eat as required are fit and lead a stress free life.
In a nutshell, it can be said that to stay healthy and be fit is very important for every person. The quote? A healthy mind in a healthy body? is true in case of physically fit people.
