Obesity is a national epidemic. According to recent surveys, over 59 million adults over 20 years of age are obese (30 pounds or more overweight). One in three Americans have some degree of being overweight that makes them at risk for many medical conditions, including heart disease, heart attack, diabetes and hypertension. Even more surprising is the number of children considered overweight and obese. In early 1990, the National Centre for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980's. The figures have increased even more significant. Today, 9 million children are at least 15 pounds overweight with several million classified as obese.

What is behind these alarming rates of obesity? The environment highly acidic foods and high levels of stress were made for a disastrous combination. The more acidic body becomes more of body fat is stored. The removal of acid from the diet with the pH miracle diet will help you lose weight.

The accumulation of fat is actually the body's attempt to cope with the high levels of acid waste. Many people think that fat is bad and that the fat is the enemy that must be attacked. Fat is only a symptom of a larger problem - acidity. You might be surprised to discover that your fat is to save his life. Fat is actually protecting his body from rising levels of acidity. When you eat large amounts of sugar, starch, red meat, dairy products and other foods acids, the body uses the fat joined acids to protect their cells.

The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.

So, people who are overweight and obesity is actually showing signs of being too acid. Their diets are too much for their bodies to handle, so body fat is used as a line of defense. Fat is a symptom, not the main problem. Many people are beginning to believe that the elimination of fat diet is the key. But if they are still eating acidic foods, they are in fact stealing their organs of the ability to protect themselves. Poor carbohydrates and protein have high levels of fat, but people on these diets need fat because they eat is highly acidic (animal protein has an effect acidifying).

The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight.