Have you heard about the benefits of resveratrol? Resveratrol is a compound produced naturally in a variety of plants, and can be found in common products like grapes and red wine. There have been numerous studies in recent years about the possible benefits, ranging from anti-aging, to cancer prevention, to promoting heart health, to longer lifespan, and even to protection from radiation.
The majority of tests for benefits of resveratrol haven’t been confirmed for sure in humans yet, but in mice, the compound resulted in a number of interesting improvements. In some cases, there is an increase in life longevity. As an example, there has been a study done where fish with a lifespan of nine weeks were given resveratrol and their lifespan increased 56% as compared to fish who did not receive any.
In cancer prevention, resveratrol interferes in all three stages of carcinogenesis. This means it is more difficult for cells to become cancerous, and this could become a big help in the fight against cancer. In helping fight off the effects of neurodegenerative diseases such as Huntington’s or Parkinson’s, it was reported to be able to help against neuronal cell dysfunction and death. This could be a huge help in treating neurodegenerative diseases.
In addition, resveratrol has been shown to reverse signs of aging. It is the key ingredient in red wine to help with heart health, because it has been shown to keep arteries from becoming blocked with fat, and it also is linked to a reduced risk of inflammation and blood clotting. Because of these, not only is resveratrol helpful in preserving heart health, but it is also able to help combat both obesity and diabetes.
In the studies, mice were also shown to have better bone health, reduced formation of cataracts, enhanced balance and motor coordination, and more energy and activity. The main thing to recognize is that the benefits of resveratrol are not all completely understood, but that there are numerous examples of how it improves health and livelihood. If you want to enjoy good health, you should add the benefits of resveratrol to your lifestyle of healthy diet and exercise.
