There are many products that still exist to this day, that were popular as far back as the last 20 some years, one of those products are inversions tables. Even though inversion tables have been around for some time as well, they are constantly being updated. The new inversion tables will most likely have gravity boots attached to the inversion table. Gravity boots are from the 1980's and they were originally made to allow a person to hang upside down for common fitness exercises.
Inversion tables refer to Inversion therapy which links to the study that when hanging upside down at an inverted angle you will receive therapeutic benefits such as relieving things like back pain, neck pain, headaches, and increased oxygen flow to the brain. Inversion tables also stimulate circulation within the circulatory system opposing what it would normally assist, and assisting what it would normally oppose, while upright. These tables are also an incredible way to do abdominal and stretching exercises such as sit ups, crunches, spinal flexors, side flexors and extensors. This is also an amazing substitute for other stretching exercises such as Pilates as well as Yoga!
To start the process of the inversion table, it can be a little uncomfortable at first, but this is simply because your equilibrium isn't used to it! Don't worry about this, it will pass the second or third time around. You should also only stay on the inversion for 1-2 minutes for the first week or so of doing this. Once you start to get used to it you can stay on for 5-15 minutes, though there is no real limit as to how long you can stay on. Also, if it's your first time using an inversion table, it's a good idea to have someone standing by the first time, since your body may not be used to it right away you may get dizzy or you may have problems with the boots the first time around!
If you have heart disease, high blood pressure, eye diseases such as glaucoma or are pregnant (as with anything else) please consult your doctor before you take part in Inversion Therapy or Inversion Table exercises! If you would like more information visit the following sites: Sit In Comfort, Amazing Products, Teeter Hangups or Amazon.
You can also check out these quality driven products as well. All the products listed with in this article have been reviewed highly by consumers.
