You might disagree, but hear me out on this. Today, "green" is in. Many health buffs around the globe are now careful in selecting the food that they eat. They select ingredients that will not only help in improving their body but in increasing their life span as well. A lot of the ingredients that are used in processing food nowadays are natural and organic in nature. One of these amazing ingredients that can sustain your life is the omega 3 fish oil. The Benefits of omega 3 fish oil are truly remarkable. Many studies have proven the health benefits that fish oil brings. Below are the most common benefits of omega 3 fish oil that could lead you to a strong and healthy lifestyle.

1. It helps in preventing Cancer. Cancer - especially breast, colon and prostate - being the most common cause of death in the world can be fought by omega 3 fish oil. They prevent the healthy and normal cells from becoming a cancerous mass that leads to an abnormality of its cellular growth, and will therefore kill the cancer cells.

2. It improves Cardiovascular Health. This type of fish oil has proven a lot of miracles for the young and old when it comes to their heart condition. It helps in maintaining your cholesterol level at its minimum, as well as your blood pressure. Not only that, it also will add years to your life by increasing your good HDL cholesterol.

3. It decreases your potential from having Heart Attack and Stroke. Clots are plaques build-ups that block your arterial walls. When these chunks block the vessels to your brain, it can cause a stroke. On the other hand, if it is the heart that artery that is affected, heart attack may occur. Breaking up these plaques before they block the vessels to your brain and the heart is one of the main benefits of omega 3 fish oil.

4. It prevents your kids from having childhood disorders. Children (and adults too) who have ADD and ADHD have shown to improve their health conditions after taking in foods that have Omega 3 fish oils.

5. Higher IQ and Better Brain Condition. Mothers who are pregnant and who take fish oil-rich foods at the same time are most likely to deliver a healthy, intelligent, and happy baby. Adults on the other hand can develop their memory, focus, and reasoning upon taking in this amazing ingredient. The benefits of omega 3 fish oil mentioned above are just some of the wonderful things that this miracle ingredient does. The scientific community has been doing more and more research as to what other health benefits can be derived from omega 3 fish oils.

So don't just take it because you are just conscious about your physical looks and attributes, take into consideration the benefits of omega 3 fish oil on your health. I believe this one of the best gifts you can give yourself.