Pears and Apples are great snacks. Both contain pectin fiber, which decreases blood-sugar levels. This helps portion control at meal time.
Applecider and Balsamic Vinegar helps to detoxify the liver which plays an important role in weight loss. Vinegar can also help control blood-sugar increase that occurs after you eat.
Grapefruit’s phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab. Several studies has shown that grapefruit helps to lose weight.
Cinnamon has been proven to help control post-meal insulin spikes. Also, one USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.
Add these super weight loss foods into your regular diet today.
