Contrary to popular belief, losing weight is not a matter of eating less food, it's a matter of eating less food at one sitting so you can eat more times throughout the day.
If you knew you were going to get $5,000 a day for the rest of your life... guaranteed...
...what would you do?
You would have no problem spending some money!
Your body is no different. If it knows it is going to get fed six meals a day it has no reason to store anything. It will simply eliminate any excess food you consume and in the process it will burn off the excess fat you have stored! I mean... who needs food stores when your consistently eating 5 to 6 meals a day?
Your daily eating pattern should resemble the following...
-- Breakfast
-- Snack
-- Lunch
-- Snack
-- Dinner
-- Snack
It's important to spread these meals out evenly... about three hours between each.
For example, eat breakfast as soon as you rise, wait three hours, then have a snack.
Most people have fallen into the old three square meals a day routine. This is simply an eating pattern handed down to us by our parents... who's parents handed it down to them... and so on.
It stems from the invention of your favorite thing...
...the old nine to five!
Think about it... you eat breakfast, go to work where you get one lunch break, and come home and eat dinner. This eating pattern is perfectly designed for the eight hour work day.
Those who cling tightly to this "old-school" eating pattern simply can't fathom that eating more often will actually cause them to lose weight.
But this is exactly what...
-- Bodybuilders
-- Top fitness models
-- And the most finely tuned athletes
...do in order to obtain their fantastic physiques.
In fact, bodybuilders are the ones who taught everyone else to shred body fat by consuming five to six meals a day.
Now I realize that you might not want to be ripped like them, but one has to admire those washboard abs! And please forgive the following analogy as you are not an animal, but have you ever seen an animal living in the wild that is extremely overweight?
Probably not too often.
How do these animals eat?
They graze non-stop throughout the day!
I have seen fat dogs, cats and other domesticated animals though. Could it be because we force them to eat like us?...
Make sure you remember the following...
You were created to graze. It's how your metabolism functions to its peak fat-burning potential!
