When your body is unable to clean out the colon, the waste that remains can build up over time. This poses a lot of health problems for you, as waste can produce toxins that cause inflammation in various parts of your body.

Consuming lots of fiber and water is a safe and effective way to clean the colon. Raw vegetables and fruits are your best sources of dietary fiber. Other sources include whole grains and other plant sources.

The fiber found in natural ingredients, like psyllium husks and whole grains, work by absorbing toxins and waste matter found in the colon. With the help of water, the fiber that absorbs the toxic build-up travels down the colon and out of the rectum in what we know as a bowel movement.

Fibers ability to clean the colon makes it an essential dietary requirement.

The harmful substances clogged in your colon can come from medicines, the water you drink and the food you eat - even the air you breathe. When your colon is clogged, these harmful substances can re-enter your blood stream and cause various health problems to your body.

Migraine attacks, recurring skin allergies and constant body pains and aches can be attributed to an unclean colon as toxic elements found in your bloodstream could be the main culprit of most cases of inflammation. Many people who undergo colon cleansing programs say that they feel 'light and well' after the event.

More and more people have lost their lives to colon cancer in recent times. This type of cancer has been linked to a dysfunctional colon. In the hopes of finding a cure or preventive medicine for colon cancer, experiments on the effects of dietary fiber were conducted on laboratory animals.

The results were encouraging as researchers observed a correlation between high fiber intake and lower incidents of cancerous cells. While the studies mention how more experiments are needed to pinpoint the real reason why fiber can reduce or prevent cancer cells from forming, what is clear is that as fiber intake increases, the rate of colon cancer decreases.

Scientists surmise that fiber's ability to absorb carcinogens, bile acids and other toxins could be the reason why cancer is less likely observed in laboratory subjects that consume large quantities of dietary fiber.

This makes perfect sense even from a layman's point of view as a clean colon means the absence of toxins that could possibly cause cancer and other diseases.