A clean colon ensures proper absorption of vitamins and nutrients found in the food we eat. It also makes passage of bowel movement easy and regular. Unfortunately, most of the food we eat can contain substances and microscopic organisms that can interfere with the colon's normal activity of elimination.
When your body is unable to clean out the colon, the waste that remains can build up over time. This poses a lot of health problems for you, as waste can produce toxins that cause inflammation in various parts of your body.
An effective, and safe, way of cleaning the colon is by consuming lots of fiber and water. Raw vegetables and fruits are your best sources of dietary fiber. Other sources include whole grains and other plant sources.
The fiber found in natural ingredients, like psyllium husks and whole grains, work by absorbing toxins and waste matter found in the colon. With the help of water, the fiber that absorbs the toxic build-up travels down the colon and out of the rectum in what we know as a bowel movement.
It is this ability to clean the colon that makes fiber an essential element of every diet.
The toxins that are trapped in your colon can come from the food you eat, the medicines you take, the water that you drink and even from the air that you breathe.
These potentially harmful substances can get into your bloodstream when your colon is clogged, bringing on health problems to your body.
Migraine attacks, recurring skin allergies and constant body pains and aches can be attributed to an unclean colon as toxic elements found in your bloodstream could be the main culprit of most cases of inflammation.
In fact, many of those who undergo colon cleansing programs attest to a feeling of lightness and wellness after thorough cleaning.
In recent years, more and more lives have been claimed by the deadly colon cancer. This type of cancer has been linked to a dysfunctional colon. In the quest for preventing colon cancer, experiments on the effects of dietary fiber have been conducted.
Researchers were encouraged by the observation of the relationship between high fiber intake and lower number of cancerous cells. While the studies mention how more experiments are needed to pinpoint the real reason why fiber can reduce or prevent cancer cells from forming, what is clear is that as fiber intake increases, the rate of colon cancer decreases.
Scientists surmise that fiber's ability to absorb carcinogens, bile acids and other toxins could be the reason why cancer is less likely observed in laboratory subjects that consume large quantities of dietary fiber.
This makes perfect sense even from a layman's point of view as a clean colon means the absence of toxins that could possibly cause cancer and other diseases.
