The emergence of some physical symptoms such as cold hands and feet can mean for us a physical problem and / or organic often imperceptible but this, why in this article we will focus on showing that the number of reactions such as Reynaud's syndrome or as is known at present "cold hands" and show some good ways to avoid this singular condition.

Reynaud's syndrome, or cold hands are directly due to a deficiency of circulation and / or physical reaction to the cold, where blood vessels fail to respond on the receipt of blood and hence the movement does not go with a normal flow, so which as a warm-blooded beings immediately affects our body temperature especially in those areas; one of the main characteristics presented by the evil of cold hands, is fading in them, as usually happens in a pink color to a blank blue and purple when that area of the body is exposed to cold.

Recent studies have shown that the cold hands syndrome is presented today in 5 out of 40 people, among which 3 are women and 2 men, demonstrating that women are highly sensitive to suffering from it, which is due to reasons like the normal traffic problems common in the service and the low concentration of calories and fat that those present in the body, which are basic to conserve body heat, it is worth mentioning that in most cases no matter genre, this evil is presented after age 40.

Based on the foregoing it is good to name a few excellent recommendations made by experts to avoid the appearance of that evil, among which we highlight some as:

Maintain an active life.

Perform cardiovascular exercise at least 3 or 4 times a week.

Maintain a healthy and balanced diet.

Use warm winter.

Avoiding the control and management elements cold.

Avoid as much as possible the consumption of alcohol and snuff, because these two elements in particular not only poisoned the blood, but in turn help to decrease the blood flow to the skin, thus achieving increasing the possibility of suffering this condition.

Although most are some recommendations that can be done to avoid the appearance of Reynaud's syndrome, or cold hands, these are some of the most easy and important to take into account in our life.

It's good to finally recommend a visit where a specialist in the field, since in some cases is that the advance of this evil which can present problems such as ulcers or some types of gangrene, and it is there where it is necessary to sympathectomy, the which is a pretty annoying and painful surgery.