They contain a toxic brew of sugar, caffeine and include tartaric acid, phosphoric acid, artificial flavorings and additives. This toxic mix creates a rush of adrenalin which increases your low blood sugar levels (hypoglycemia).

Drinking sweet carbonated mineral water regularly during the day leads to the body's check and balance mechanism being unable to pause and work properly. You must not have a constant flow of insulin through your body during the course of your day.

When you repeatedly drink high sugar sodas the body puts out too much insulin and the insulin receptors of the cells lose sensitivity. The result is the pancreas pushes out more insulin. Too much insulin then grabs more glucose out of the bloodstream to send to the cells.

Once too much glucose is taken from the blood, blood sugar levels drop too low and you have hypoglycemia.

But it doesn't stop there, if you make no lifestyle changes. Eventually insulin receptors are so desensitized that insulin is unable to send glucose into the cells. Your body now has insulin resistance - not something you would want to encourage. If the matter is ignored, eventually you will have an excess of sugar and an almost guaranteed chance of developing type 2 diabetes.

As soon as you understand the serious course hypoglycemia takes, the sooner you will do something about your low blood sugar levels.

It's your body and only you can make the decision. You will need an understanding of dieting and hypoglycemia that will help you make the changes to your lifestyle. You will especially need the incentive and motivation that comes from the latest research.

Another problem with carbonated soft drinks is the ratio imbalance of phosphorous to calcium which they create. In the 1950's the typical American diet was about 3 to 1 instead of 1.5 to 1. But today the ratio has slipped to 5 to 1. This ratio is explained by the huge increase in the volume of sodas drunk.

Because there is no calcium in sodas and the body must maintain a balance between phosphorous and calcium, it leaches calcium from the bones. This decalcification leads to osteoporosis.

Today 10 - 12 million Americans, mainly over 60 years of age, have osteoporosis. This explains the high incidence of broken hip bones and vertebrae.

Another bone softening disease caused by the imbalance of calcium is gum disease.

As soon as you understand the serious course hypoglycemia takes, the sooner you will do something about your low blood sugar levels.

It's your body and only you can make the decision. You will need an understanding of dieting and hypoglycemia that will help you make the changes to your lifestyle. You will especially need the incentive and motivation that comes from the latest research.