The Fat Flush Plan was designed to flush out that bloated feeling, boost the fat burning process and increase your metabolism. The plan also has as a core principle the adoption of healthy living habits and a balanced lifestyle - two areas that have certainly been left behind as we participate in our modern hectic and busy lives.

It is the balance of helpful essential fats, correct amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie burning herbs and spices and cleansing diuretic beverages that promotes the core goals. The program also encourages exercise, journaling and sleep requirements as integral requirements of a holistic program.

To jump start your fat loss program, the first phase of the plan is called the Two Week Fat Flush. This 2 week program is designed to give you dramatic results, which in turn increases your motivation to continue.

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and will transform your shape by accelerating fat loss from those fat storage areas - your hips, thighs and buttocks.

The second phase, The Ongoing Fat Flush, is the continuation of the fat loss process and is the phase of the plan that you remain on until you reach your desired fat loss goals.

For those individuals who have additional fat to lose, or who would prefer a more moderate approach while enjoying a larger variety of food, The Ongoing Fat Flush is for you. This part of the program follows a caloric intake of approximately 1,200 to 1,500 calories each day.

No reputable fat loss program would be complete without the inclusion of a maintenance program to ensure that your fat loss efforts remain under control, and the Fat Flush Plan has, as its third phase, The Lifestyle Eating Plan for this purpose. This phase provides a lifelong eating program that will increase your well being and vitality, offering over 1,500 calories on a daily basis.

Although you may read this article and think that the Fat Flush Plan sounds like some sort of a fad diet, think again. Chances are, this isn't the first article you've ever read about the subject of fat loss, so I gather that you are pretty aware of some very basic success principles.

The fact that the program is based on logic, balance and healthy lifestyle choices as the core principles means that the Fat Flush Plan upholds the basic and necessary principles present in any successful fat loss program.