Those bulging biceps, complementing triceps, muscular thighs, 6-pack abs, can easily make you awestruck at the kind of effort that goes into that chiseled look of the bodybuilders and actor wrestlers (as in WWE). The first sound that crosses our minds watching those hulk wrestlers in action is the crunching sound of iron in the gym! How much of it is natural and how much is steroids-driven, is perhaps another teaser for the ardent fans of bodybuilding and wrestling. But no matter how much we doubt about their bodies, one thing is sure. Deep within, all of us want to have that chiseled body that make them superheroes on the telly!

So, what's the truth that travels through the muscles of these chiseled bodies? Is it natural or is it the result of some kind of chemical injections and tonics? In reality, it's a mix of both. Though lots of bodybuilders and wrestlers these days are resorting to all kinds of wrongful means to make their bodies bloat from everywhere, yet there are some honest ones out there who believe in natural modes of bodybuilding. The former indulge in the use of steroid injections, performance enhancing pills, and food supplements that contain chemicals, which help in rapid muscle expansion, etc. While the latter do all kinds of hard work the natural way that goes into developing a chiseled body.

Should you go for the artificial or natural route for attaining your desired body? The answer is obvious. If you love your body and want to keep it healthy in the long run, simply stay away from steroids, drugs, and pills that promise quick muscle building. However, if your goal is short-term and at the same time, you are prepared to take the risk of permanent damage to your vital body organs, you are free to resort to these measures.

If your choice (and the preferred one at that) is the natural mode, then read on. The secrets of chiseled body of bodybuilders who are naturalists are simple - adopt the natural modes of gaining muscles in an intelligent manner. Basically, it's their workout regime coupled with the appropriate diet that does the trick for them. But even before that, they consult experts to determine their body requirements before making a detailed diet and workout plan.

An ideal resource for the diet plans of famous bodybuilders and wrestlers is an exclusive book that details their routine and ways on how they overcame disappointments in their mission to develop muscles. Perhaps, the most negligent aspect is the motivational factor. Most of us get started very easily but we sign off at the very first disappointment. Champion bodybuilders and wrestlers always make it a point that they not only learn from failures, but work on these failings, and finally overcome them. In professional parlance, we call it 'killer instinct', which is indispensable for any successful sportsperson or athlete.