The first tip is to try to choose a healthy diet plan that is not too controlled for you and your lifestyle. You know the kind ? some have unreal limits on carbs, protein, or anything food the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is the key.

Other diets have plans where you are supposed to start and stop again and again until the weight comes off. This can get tedious and send you off further onto extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.

Instead, try to start a plan that shows you how to eat healthy for a lifetime. If you know it's okay to sometimes have a special treat, or indulge in a glass of wine, then you won't have to go from one end of the spectrum to the other ? you will be on a more balanced course that is safe for your body and easier on your emotions.

Fasting and binging (even on healthy foods) is a sure way to start poor eating habits and it will confuse your body because it is being given mixed messages. One minute you are devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs ? and the next you are surviving on nothing but hot water with honey and red pepper mixed in.

Before you choose any diet, you should assess it for a lifetime plan. Could you exist without ever eating another morsel of sugary food again in this lifetime?

Other diets make it seem like their rigid plan is one you could stick to forever, but caving in could cause you to regain more weight if you get discouraged and give up on dieting and weight loss plans for good.

No diet plan is 100% comfortable when you are used to being able to eat with freedom from diet consideration. Still, there are many plans that use sensible ways to eat where you never have to leave an entire food group off of your plate. Don not follow a dangerous fad ? instead, follow your heart and make up your mind to choose a diet you feel secure implementing into your life.

Did you know that to Lose Weight, you CAN cheat on your Diet?

How many times will you hear a diet counselor tell you to cheat on your eating plan? It is most certainly not very often, but that may be the exact ingredient to helping you learn lifetime healthy eating habits for your ideal body weight and wellness.

Flexibility can mean the difference between being able to stick it out long-term or instead giving up for good. Sometimes a little nibble of chocolate can keep you from feeling utter desperation and deprivation.

When you give in and have a little taste of heaven, you are not giving up on your diet plan ? you are instead being flexible. Most successful dieters understand the importance of having a little leeway to live life according to their own needs, and sometimes that includes something off limits.

Your body will alert you to deficiencies of certain vitamins and minerals. If you are dieting, your body may be lacking certain nutrients and making you crave foods is the only way it knows to get those nutrients back in its system. You should include top quality nutritional supplements and vitamin tablets in your healthy diet plan for successful long-term weight loss.

Even if it is not a biological craving, giving in should also alleviate the tension you may feel about being on a diet in the first place. It is better to just vow to eat healthier and be fit, but in reality, fitness and weight loss plans are billed as ?diets? and it instinctively gives us a unhappy connotation because we assume it means giving up our favorite foods.

Your body will clue you in to the fact that it is in need of something you are not giving it. Sometimes it may be carbs, and even if you're on a no-carb diet, you have to make the choice as to whether or not you will address your bodys needs and give yourself permission to cheat ? just a little.

You can learn more here about the most popular diets and read the reviews of whether other people have been successful on them, and you can also add YOUR OWN reviews based on your experience with these diets in the past.