In addition, binaural beats have been credibly documented to relate to both spatial perception & stereo auditory recognition, and, according to the frequency following response, activation of various sites in the brain. Just relax, close your eyes and listen to your chosen binaural beats track through some stereo headphones.

Brainwave entrainment may be achieved when audio signals are introduced to the brain causing a response directly related to the frequency of the signal introduced, called binaural beats. Beat frequencies of 40 Hz have been produced in the brain with binaural sound and measured experimentally.

For example, if in someone's brain alpha waves are dominating, they are in the alpha state (this happens when one is relaxed but awake). Binaural beats helps you concentrate, relax or fall asleep by inducing the brain to perceive different brainwave states such as: beta, alpha, theta, and delta.

Science has shown through extensive research that when there is a change in your brainwave patterns there is an equal change in your mind, your emotions, and your beliefs and in your body's posture. And the brain will entrain to that rhythm. Theoretically, binaural beat can be used to influence specific neural rhythms and can possibly be utilized to manage consciousness, or to entrain (draw along) the brain to a specific response.

This safely tunes your brainwave frequencies to the optimum state for lucid dreaming, meditation and self hypnosis, out of body experiences (OBEs), astral projection, remote viewing, chakra healing and much more. If you are no good at natural meditation, brainwave entrainment can really help. Your brain naturally generates and releases endorphins, encephalin, endogenous opiates, and serotonin. The way Binaural beats helps is by adjusting the brains frequencies to promote healthy sleeping patterns.

Frequency range Name Usually associated with: 13 to 40 Hz Beta waves Active, busy or anxious thinking and active concentration 7 to 13 Hz Alpha waves Relaxation (while awake) 4 to 7 Hz Theta waves Dreams, deep meditation, hypnosis Delta waves Deep dreamless sleep. This phenomenon is called frequency following response. Dove discovered that when two sounds, that are similar but slightly shifted in frequency, are presented separately to the left and right ear (Binaural) they will cause a pulsation or beat type effect in the brain.

The human brain goes through many frequency cycles during every day. Your mind has to reach a specific frequency range in order to reach the proper meditation mindset. The theory behind binaural beats is that if you apply slightly different frequency sine waves to each ear, a beating affect is created in the brain itself, due to the brain's internal wiring. Note that other frequencies still exist and it is impossible to give any "exact frequency your brain is operating on".

For example, if a person is in beta stage (highly alert) and a stimulus of 10Hz are applied to his/her brain for some time, the brain frequency is likely to change towards the applied stimulus. This happens if the difference between the right and left frequency is less than 100 Hz. Binaural beats can increase brain wave activity within a specific range because our brain waves mimicking the frequency.

Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain independent of physical stimuli. Binaural beats have become very popular over the years, so much so that for many people the idea of "brainwave entrainment" is inseparable from them. If you use affirmations while listening to binaural beats they become much more powerful and are driven deep into the subconscious mind. Don't take Sleeping Pills Binaural beats Are a Safer Alternative How well you slept last night will affect how you feel today.