beside your exercise schedule, consume smaller meals. Your stomach is nearly the size of your hand.
2) have A coach
Find guidance or aid from a instructor regularly. few online guides are quite reasonable.
3) Posture modification
Practice optimizing your posture everyday, irrespective of where you are and what you are doing.
Stand erect. Maintain good posture.
4) Diversity
Change your program during the week. rotate days for different types of exercises.
5) ROUTINE
differ your ROUTINE. Researches show that one can accommodate to the same schedule over 4 to 6 weeks. On varying the ROUTINE, the body has to toil harder, to strive to adjust again. severity or amount of exercise done can be increased
6) Warm ups
In both cardio and strength training warm up with stretching exercises for 5 to 8 minutes previous tostarting your exercises.
A warm-up helps by providing lots of nutrient rich blood, to areas that are about to be trained, hence optimizing performance and minimizing danger of injury.
5 to 10 minutes at the closer of the exercise is the cool-down period. It allows time to decrease your heart rate and minimizes your danger of muscle discomfort and injury. This includes 5 minutes of cardio workout for e.g. stationary cycling or walking, and should ensue at a decreased rate from the actual exercises.
7) Focus
concentrate on the muscle group you are training. carry on slow and calmly.
8) A record
to document your achievements. write which workouts you're using for which muscle groups, the repetitions and severity.Diet record can be maintained. Set objectives and revise them consistently.
9) R&R
Rest and relaxation. Work different muscle groups on different days.
