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Viewed by 1,220,000 Users. In practice, however, we typically burn a mixture of carbs and fat, with the ratio being dependent on meals. Just after meals we burn mainly carbohydrate, while between meals we burn more fat
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Viewed by 1,220,000 Users. Using weight slowly is the only weigh that is healthy and will keep the weight off. You are basically re-training your body in its eating habits, and that is not something that can be done quickly
Viewed by 1,220,000 Users. Using weight slowly is the only weigh that is healthy and will keep the weight off. You are basically re-training your body in its eating habits, and that is not something that can be done quickly