Are Calories In Coffee Hurting Your Diet?

If you look at any label for any type of food or beverage, you will find out just how many calories or in the product. Coffee is no different, but to, you apparentlystart out with zero calories, zero carbohydrates and zero nutritional value.

That will change when you begin to add the sweeteners. Sugar and creamers are what adds the calories in coffee. Many people add coffee to their diets because of its stimulating effects. Coffee and the unwanted calories that are in it will give you the edge to keep going at a fast pace throughout your day. Just how many calories are in your favorite coffee drinks may actually surprise you. This information can help you better fine tune your diet.

Counting Calories in Starbucks Coffee

Many coffee drinkers seem to love Starbucks, and their high standards and beverages, that once you taste them the calories don't seem to matter. If watching weight, one needs to be aware of the calories in these coffee drinks. As an example, a Frappucino in a large cup yields a whopping three hundred and thirty-one calories. Remember, coffee by itself has zero calories.

Don't forget the calorie count in your Latte. A tall one has a whopping two hundred and ten calories. Most dieters would agree that these drinks would not be beneficial to their diets, but without doing the research on the calories in coffee drinks there is no way to know what they are actually consuming.

Here are a few tips for coffee drinkers on a diet

As stated before, the calories are added to a coffee When sweetening and adding creamers. It is actually you who is adding the calories to your drink. So it is in your hands to change it.

Let's start with quantity.

Start by choosing a small cup, either eight or 12 ounces can be something you'll get used to. When ordering, only add fat free milk. This can save you from up to 80 grams of fat.

Let's not forget sweeteners. Use a sugar substitute instead of sugar. (1 tablespoon of sugar is 15 calories).

Naturally, You should not order cream, whipped cream, coffee syrups etc. if you mind those calories in your coffee.

If you still want the stimulating benefits of coffee, without the calories, you can always take it black.

Something to think about...

If you are thinking of taking a walk to burn the calories from your fancy coffee, take into account that it may take up to an hour.

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About The Author, Danny Swartz
If you are a coffee lover,or just interested in coffee, we have plenty of articles and information on the subject at Coffee.Health-dot-com.