|
The smell of coffee brewing can surely stimulate the senses. But individuals will start feeling the effects more after sipping since this is when the effects of coffee truly happen.
What are exactly the effects of coffee? Studies have shown this can boost someone's vigilance, improve performance and concentration. Internally, this signifies an increase in the heart rate, blood pressure and basal metabolic rate. It will also promote urine production and can help relax muscle tension. It is because of this that a lot of us use coffee while studying for an exam, to help waking up in the morning or be able to work through the night.
Caffeine is the main ingredient in coffee. Research shows that it is not harmful to drink one or two cups per day. However, if someone exceeds this quantity he can experience the negative effects such as difficulty sleeping, headaches, irregular heartbeat, muscle tension and nausea. This can also lead to heartburn or ulcer, which is why specialists also advise individuals to drink moderately.
Coffee isn't good for women who are pregnant or patients who have heart disease and they should not consume it since it can cause birth defects or other health problems.
But persons who drink coffee can also have the same effects by consuming produces that contain caffeine. For example, chocolate, sodas or tea.
Coffee would not make the person do a foolish thing which is usually associated with the use of alcohol or illegal substances. But it can be habit forming. People who drink it regularly and abruptly stop may experience what is called a withdrawal effects that will fade away after a few days when they are able to once again have a cup of coffee.
But coffee has been known to prevent certain diseases. For instance, Java is effective as an anti-depressant, this is what I call good effects of coffee. The chances of developing Parkinson's disease in men is lessen by other types of coffee even if doctors are not yet able to determine the cause of this disease.
Coffee is being consumed in almost every household. It can be purchased from the store or brewed at home or in the office. The effects of coffee has on someone might vary with another depending on how the body reacts to the caffeine so when the person feels this is enough, it is time to stop rather than feeling the negative effects of consuming too much.
|
