To Consume Coffee or to not to?

Coffee, oh yes it is the magic word, that keeps many going and perks one up at the most tired times, but wait a sec, is it really good for your health?



I was always baffled, and I have to admit that I have never really got of that rut, so I decided to do a bit of asking around and researching, and boy didn’t I find out some things.



Read on, grab a coffee if you want!



Reasons why you should have coffee:



1. Boosts that thing in your little head- Yes, you know it, it perks up your brain really well, and makes you more aware and helps you be focused.



2. Disease Prevention- It can help you stave away from Cancer, Common Form of Diabetes, Parkinsons and Alzheimers. Boy! and not one of those illness are really something that you can easily get out once you have it.



3.  Headache Killer- It aids in treating those big pain in your head.{ That's why I'm never scared of agrguing with my wife}



4. Short-Term Memory- Yes, yes, it kick starts your short term memory, worth it, right?



5. You can move yourself away from it with ease, the hardship lasts only for nine to ten days.



6. It's a great anti-oxidant source. { BIG TIME}



7. It can cheer you up, oh it so does!



Ok, here comes the bad part, the other side of the really big fat bean.



Some reasons why you should not drink coffee-



1. It is addictive- You don't want to come across too jittery during some meeting, sends a wrong signal.



2. It can aid in the increase of cholesterol.



3. It can disturb your la la time- Yes, it can make your sleeping patterns go disarray sometimes and again, not good.



4. It speeds up the aging procedure- Yes, this is a sad truth.



5. Calcium no friend of Coffee- Too much coffee intake can result in a quicker loss of Calcium from your bones.



6. It can affect your weight loss diet, if you're having one.



7. It might make you really alert, but after sometime it can leave you exhausted! Boy confusing!



Ok, I tried to maintain this article as objective as I can, but then, here comes the time where I have to say-



Coffee, has been a major part of most of our lives, it's something that we kick start our day with, and it can do so much for us. Now, there are some side effects, but then the important word here is that, these side effects become really prominent when you consume Coffee too much. You should see coffee as a friend as a tool that helps you be a better person and a better performer



So grab your cup, or gulp down that cup you already have!

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About The Author, Spacebm
Aroah is an avid blogger and has an active history with relevance to  <a href=http://www.konamountaincoffee.com>Kona Coffee</a> and other beverages.