Green Tea And Weight Loss; The Healthier Way to a Longer Life

With the increased access to fast food and processed food much of today’s generation have grown up on microwavable meals and highly processed foods. As a result, poor eating habits have led to a marked increase and concern over the number of adults and children who are suffering from obesity. Millions of dollars are spent by people on diet products and regimes just attempting to lose weight. The choice of diet and exercise products on the market today is huge and there aren’t many that most haven’t yet tested which leads to the question of why so many of us are still gaining weight. In many other nations the main diet differs significantlyto that of Americans and many don’t have exposure to the amount of processed food as we do. They also drink green tea regularly. It seems that some other nations have known for years that there is a connection between green tea and weight loss and general better health.

Green tea is derived from the plant Camellia Sinensis, the same plant that is also used to make black tea. Research has demonstrated effectiveness in encouraging weight loss. Drinking green tea may not be a quick fix that will make people slim in a few, and the person must still maintain a healthy diet as well as continue to excercise. After {{{bearing all this|keeping this all}} in mind, there is a connection between green tea and weight loss and now giant pharmaceutical companies such as Boots plc in the united Kingdom are putting Green Tea extract in to their latest dietary products.

Below are some of the main benefits of green teas contribution towards weight loss:

- Green tea increases the body’s metabolism over a longer period of time in the same way that exercise increases the body’s metabolism.
- Green tea uses fat for energy over the day making it a popular way for other people like body builders to burn away the excess fat.
- It slows the release of carbohydrates down in the body which acts as a dam by not letting large amounts of blood glucose to spike in the body.
- Green Tea with catechins helps to prevent obesity by slowing the glucose in fat cells.

Green Tea and Weight Loss Go Hand In Hand

People gain excess weight by consuming foods with fats and excess sugars. It is certain that more studies are needed on the contributing factors of green tea helping towards weight loss however, there is certainly enough positive information between the studies to give a strong indication that green tea is a beneficial contributor towards weight loss and largely green tea has now been shown to help the body lose weight. While there is no definitive amount of green tea needed to induce its weight loss and the fat burning effects, a good recommendation for the amount of green tea needed to elicit weight loss and all of the other reported benefits would be 2-3 6-ounce servings/day, alternativley one can try dietary supplements and green tea fat burners in a capsule form if they really can't drink too much tea through the day.

Green tea tastes good and it’s good for the body and there aren’t very many foods that taste good and are good! It’s too bad that the rest of our diets seem to taste good but are high in fat! Green tea and weight loss can go hand in had and green tea does have even more benefits than just helping. It might help one to live longer and stay healthy. That’s the best recipe ever put together.

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About The Author, Sharon Francis
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