How Green Tea Health Benefits Can Turbo-charge Your Life

For over 4000 years, green tea health benefits have been studied and promoted by Chinese physicians and herbalists. In this modern era, we in the west are beginning to recognize that daily green tea consumption can improve our health and help us to resist disease. Many hospital and research institutes are conducting studies to determine just what the health benefits really are.

Fountain of Youth

How can green tea improve your mind, body and spirit?

First, it is full of antioxidants called catechins. Because green tea is less processed than either black or oolong teas, the concentration of catechins is higher. These powerful antioxidants are responsible for cleaning up free radicals, tiny unstable molecules that damage healthy cells.

Free radicals have been linked to cancer, among other diseases. Research shows that a diet high in antioxidants can inhibit the growth of free radicals, lowering our risk of cancer. Free radicals also contribute to the signs of aging. Daily doses of the antioxidants found in green tea can help keep you feeling and looking younger!

A study conducted at the University of Rochester's Environmental Health Science Center looked at the effect of the chemicals found in green tea on a particular type of molecule. It is called the aryl hydrocarbon receptor, and can activate harmful genes. Their findings indicate that EGCG, one of the antioxidant compounds found in green tea, may inhibit the activity of AH molecules.

Brain Food

A study published in the Journal of Neuroscience found that the antioxidant epigallocatechin-3-gallate, or EGCG, might help reduce the risk of developing Alzheimer’s. When large amounts of EGCG were injected into laboratory mice, they responded by generating less of the protein that is associated with Alzheimer’s.

Endless Health Miracles

Green tea health benefits include lower cholesterol and blood pressure. Both human and animal studies have linked the consumption of green tea with lower total cholesterol, and higher HDL or "good" cholesterol.

A study conducted in Taiwan determined a link between green tea and reduced blood pressure. Hypertension affects a large percentage of the world’s population, and can possibly be controlled by drinking even small amounts of green tea on a daily basis.

Green tea health benefits are endless. Cancer, high blood pressure, high cholesterol and diabetes are just a few of the diseases that seem to be helped or defended against by this mild beverage. New studies are constantly reinforcing what the Chinese have known for centuries: drink your tea every day and live a longer, healthier life!

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About The Author, Julian Tai
What can green tea antioxidants do for you? Find out why green tea health benefits make miracles possible. Listen to what doctors and scientists have to say about tea drinking at green tea medical benefits.