5 ways to enjoy gluten free cooking

5 Ways to enjoy Gluten Free Cooking


Allergies are a way of life for millions of people worldwide. Food allergies affect people in many ways- they can cause asthma, hyper-activity, tension, stress. You name the condition and its likely that food allergies contribute to it in some form or other. My own children can't drink anything fizzy or they become hyper-active, they can't eat wheat or diary products or their eczema flares up. Caffeine gives me headache.


We all need educating in order to overcome allergies.


Many people are allergic to gluten which is a substance commonly found in flour products. For these people,a gluten free diet isn't a choice it is absolutely essential.


Gluten free cooking does impose many restrictions and often makes it quite difficult to enjoy something the vast majority of us take for granted-dining out. The good news from those who require gluten free cooking is that more and more restaurants are beginning to acknowledge this condition and offer some selections that are gluten free. It takes time, just as it did with low carb craze for the demand for these products to make it worth the industries while to make adjustments in their way of preparing foods. As with organic foods gluten free foods will be more expensive to start off with but will reduce in cost over time. Isn't your health worth the extra ?


While on the one hand it is frustrating to not have the option of dining out, there is some challenge to finding new and tasty foods and combinations for cooking each and every night without falling into a rut of the same old foods that you know you can eat without worry. Consider cooking gluten free a challenge rather than a chore and you may find that the process is much more enjoyable. You might even find that you appreciate the meals you've worked hard to prepare even better because of the great sense of accomplishment. Be creative, cook with flair. Gluten free need not be boring.


There are many resources available for those who need to eat gluten free foods. There are more and more 'convenience' or prepackaged foods that are designated for gluten free cooking. This means that those who once had no option but creating meals from scratch do now have the occasional shortcut available to them. We are even finding cookie and cake mixes that are now gluten free in order to enjoy some of the finer things in life for those who would have been completely deprived only a few short years ago.


Changes are being made and resources are being shared through the Internet that help not only adults that require special gluten free cooking and diets but also support for the parents of children who must have gluten free diets. Cooking for children in the best of circumstances is often difficult. It is even more difficult when there are excessive dietary restrictions that often eliminate the possibility of our children enjoying childhood favorites. That is why it is so important to seek out the many resources and recipes that are available for gluten free cooking.


If you require a gluten free diet and have no idea where to start or what you should be cooking you should check out the many websites and blogs online deal with the problem. You will probably be amazed at the wealth of information that is available. Also, if you have a Trader Joes or Whole Foods store in your area, most of them either offer or will order gluten free products for your cooking needs. Most major supermarkets now stock gluten free foods- hey they're not bad for their profits!


Gluten free cooking does not have to be the chore many of us think it must be and all gluten free food doesn't taste disgusting.. Find out about the cool gluten free recipes that abound and incorporate them one at a time into your cooking repertoire. You will be amazed at how wonderful you feel as well as how great the food tastes.


Enjoy your gluten free cooking- make it the first step in eradicating chemicals from your foods and you'll find that you feel healthier and you'll have more energy to enjoy your life.

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About The Author, Peter Costelloe