Add Fresh Seafood To Your Diet

Though the link between eating fresh seafood and general improvements with regard to health has been known for ages, the exact mechanisms behind the phenomenon might have been considered somewhat ambiguous until recently. A high-protein and low-fat kind of sustenance as various fish and other sea fauna species are, not all the benefits provided by eating them could have been explained via such simple mechanisms.

There is some research that has been conducted recently that shows how wild caught fish may very well be the better choice than farm raised items. This is due in part to raised Mercury levels in fish that have been farm raised. It is really still too early to tell what the long term impact on an individuals health this will have, if any.

The good thing about wild caught fish is that they have been literally untouched by mankind. Crops and meat sources that are farmed have been manipulated by scientists in order to increase yields, lower growth time frames and make items easier to ship. Wild caught fish are not subject to these kinds of manipulation.

Following the introduction of new technologies, however, and the discovery of omega-3 fatty acids and their key role to various aspects of human health, the benefits of enjoying a diet rich in, for instance, lobster meat or other kinds of fresh seafood suddenly became far more visible and clear.

The almost magical activity by the omega-3s starts as early as on fetal stage of human development. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Consequently, research suggests that higher consumption of fresh seafood low in mercury by a pregnant woman is beneficial for infant cognition.

Research has shown that a diet high in omega-3 will confer health advantages prenatally which persist after birth. Children eating such a diet develop less asthma and fewer cases of airway inflammation. Since live lobster and king crab are excellent sources of omega-3, adults will enjoy getting their regular dose.

Eating fresh seafood has proven to reduce prevalence of depression in new mothers as well as make them less prone to breast cancer. Omega 3s present in the diet also protect against a variety of cardiovascular diseases, prevent strokes, improve eye and brain functions. Finally, they can halt mental decline later in the life - thus saving the happy fresh seafood lovers manifold the costs of their habits.

Furthermore, fish contains more than just one advisable substance. Vitamin D they are also rich in offers potent anti-cancer and bone-building properties, while Astaxanthin, a powerful anti-oxidant found in salmon and giving it the characteristic orange color, confers a host of documented health advantages.

Finally, utilizing natural ingredients found in widely available food items is in line with most modern medical trends and the prevalent notion that it is much more efficient to prevent diseases than to cure them. To sum up - eat and enjoy.

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