Preparing the Perfect Fig Preserves Recipe
by Ian Pennington. The history of the fig dates back to around 9000 BC, when remnants were found in Neolithic villages. The Fig is widely grown for its edible fruit throughout Iran and also in the rest of the Mediterranean region and other areas of the world.Figs have...
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Nutritional Benefits Of Figs
by Kevin Pederson. Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared from the more concentrated, dried figs alone is so...
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Healthy, Wealthy And Wise To Choose Figs
by Stacey Moore. Lentils and figs make a wonderfully warm and hearty dish that's quick to prepare and nutrient dense. Herbed Lentils with Figs and Sausage provides 12 grams of dietary fiber, 25 percent daily value for iron and 10 percent daily value for calcium, yet...
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Watercress the Healthy Option
Watercress is extremely healthy, why? Because it's a wealth of vitamins and minerals, positively brimming with beta-carotene and Vitamin A equivalent, needed for healthy skin and eyes. It's a better source of vitamins B1, B6, E, K and the essential...
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How To Buy, Store And Prepare Apricots?
by Cindy. When buying apricots, always look for those that are firm, plump orange fruit that gives slightly when you press with your thumb. Bruised apricots should be avoided. Like apples and potatoes, apricots contain polyphenoloxidase, an enzyme that...
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About How Processing Affect Apricots
by Cindy. Ninety-eight percent of all juices, including apricot juices, sold in the United States are pasteurized to stop the natural enzyme action that would otherwise turn sugars to alcohols. Pasteurization also protects juices from potentially harmful...
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Grenadine Pomegranate Syrup
Pomegranates contain polyphenols, one of nature's most powerful and effective antioxidants. Antioxidants help protect your body against "free radicals," major factors in aging as well as in chronic conditions like heart disease and cancer. They are...
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The Benifits Of The Pomegranate
by Harjinder Singh Singh. The juice from a pomegranate offers some of the worlds most powerful antioxidants. In fact, studies show that pomegranate juice has more antioxidants than other known antioxidant drinks such as red wine, green tea, blueberry juice, cranberry juice...
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Have You Discovered The Pomegranate Yet?
by Suraj Anjaana. We live in a world where extremely high levels of productivity and performance are needed to survive and move up in the urban jungle. One of the biggest drawbacks of this immense competition has to be the effect of stress on human health. In many...
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Pomegranate: A Stylish New Flavor Meets An Old Tradition
by Stacey Moore. An ancient and enduring symbol of passion and vitality, the pomegranate has been shown to be good for the heart in modern times. In fact, the "love apple," as it is known to many, is now one of the most talked-about and sought-after fruits and...
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Pumpkinfest With Simplicity Gourmet
This time of year always brings up so many memories of growing up. I love fall - sweaters & sweatshirts, forests of fiery leaves, crisp, cool air, breezy, sunny walks, the smell of fires and apples and baked goods, and, of course, pumpkin carving....
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Two great pumpkin recipes.
by Hege Crowton. Holiday seasons should be about sharing so here are two simple recipes I would like to give to you like they were given to me.Roasted Pumpkin SeedsIngredients you need:Pumpkin seedsCooking spraySeasonings of your choice(salt, garlic powder, onion...
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The Pumpkin: Not The Original Jack OLantern
by John Williams. Why is the pumpkin always associated with Halloween? When and where did that custom originate? Why is it also called a Jack 0’Lantern? These and other colorful questions will be addressed below. Read on, no matter how you may feel about the color...
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Pumpkin - The Superfood of the Season
by C Lynn Beebe. The importance of good nutrition is nothing new. While ideas vary concerning what good nutrition actually is most experts agree that it is more than just calories. Good nutrition is the basis for healthy eating which is vital in achieving or...
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An extra bonus from your garden -- roasted pumpkin seeds.
by Nirmal Kumar. The reward of gardening is enjoying the fruits and vegetables of your labor. You may be overlooking a delicious and nutritious crop that right under your hoe - roast pumpkin seeds. Pumpkins have been a popular part of vegetable gardens for centuries....
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Pumpkins and Jack-O-Lanterns
by Liz Gilbert. Pumpkins and Jack-O-Lanterns Fall is in the air, the nights are getting cooler and there is finally a break from the heat wave. I think this might be my favorite time of year. You are completely comfortable wearing a pair of jeans and a t-shirt....
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Pumpkin Power! Superfood Virtues Beyond Pumpkin Carving!
by Sylvia Riley. Pumpkin is at the heart of Halloween festivities, and for many is the only experience they have of the squash all season. This is usually for the joys of pumpkin carving rather than cooking. When you discover just how healthy pumpkins are however,...
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Pumpkin - A Super Food!
by Sherry Frewerd. Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that...
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Choosing And Using Your Pumpkin
by Diane Watkins. It’s officially fall, the pumpkins have arrived. Our local pumpkin patch is in full swing. Its time to pull out the carving tools and pie recipes. Here are some tips to help you choose the right pumpkin for your purpose. For cooking and pie making,...
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Harvest Pumpkins Bring Families Together
by Wendy Mitchell. Few things conjure images of seasonal harvests like golden autumn pumpkins-and recent harvests have been plentiful. In fact, in America alone there are about 1 billion pounds of pumpkins grown per year, according to the USDA. While pumpkins have...
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Pumpkin. More Than Just A Jack-o-lantern
by Sherry Frewerd. Autumn brings to mind thoughts of brightly colored leaves falling from trees, days growing shorter and football games at the local high school. For children, autumn means Halloween and the fun of carving jack-o-lanterns. Historically a sign of fall,...
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Creamy Pumpkins Recipe
by Tmoxcs. NGREDIENTS: 2 lb. pumpkins 8 nutrient cups 2 teaspoons saline 3 teaspoons butter 1 cup chopped onion ½ cup of the discolor air of a ajoporro 4 cups wuss stock ½ containerful restrainer ¼ soil caucasian flavoring ¾ cup massive elite
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How To Prepare Pumpkin Seeds
by Rita Hutner. Here are some good recipes for preparing pumpkin seeds for eating...and what a treat they are!If they are toasted and salted properly they are wonderfully crunchy and easy to eat. It helps if you are going to eat them with the shells on if you use...
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Gods Gift to Mankind - Acai
by Judith Kelly. A?ai is a member of Euterpe Genus (Euterpe oleracea Mart.) extensively distributed in Northern South America. It is most abundant in the floodplains of the Brazilian Amazons. Acai (pronounced ah-SAH'-ee) is a lanky, multi-stemmed, monoecious palm...
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Understanding Acais Antioxidants
by Carl Cruz. Here’s a quote I hear a lot from new Acai fans: "Acai has the richest Antioxidant of any food in the world."Yes, you can truthfully say that, it is a quote by Dr. Strauss, who was the first person to run an ORAC evaluation on Acai berries. However,...
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