Olive Oil Calories-surprisingly High

Olive Oil calories can be surprisingly high.

Now for many of us that doesn't equate with what we have been told of the health benefits of this most fantastic tasting oil.
Well there is no need to despair if you are regularly adding Olive Oil to your salads etc or using instead of inferior oils for cooking.

Olive Oil has many advantages over its competitors.But first the facts on the calories. A tablespoon of olive oil contains 120 calories, 14 grams of mostly unsaturated fat and no cholesterol. Which is a good sign. Virgin Olive Oil which is recommended whenever possible also contains important anti-oxidants.

Olive oil is associated with many health benefits from heart conditions to the easing of arthritis. It can help reduce cholestrol especially if substituted for your normal everyday use oil.

The great news when it comes to Olive Oil is that the calories are good calories. It is high in monounsaturated fats, contains almost no Sodium, has zero sugar content, zero cholesterol and seven percent Iron.

As we can see this is one healthy oil. It is recommended to try to switch to using this much healthier of oils to cut your cholesterol levels and also te reap the health benfits that theose Olive Oil Calories are providing.

Good Health.

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About The Author, Dave Tee
http://www.squidoo.com/allthatsoliveA constantly updated resource on all that is olive related.